3 Safe Ways To Give A Baby Massage For Gas Pain

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Babies start experiencing gas a few days or weeks after birth. It usually resolves by itself at six to seven months but may last for longer. A common cause of gassiness in babies is air swallowed while feeding or crying. For breastfed babies, the mother’s diet may also cause gassiness (1). In such cases, tummy massages can help release the trapped gas and relieve the baby.

Gassiness can be discomforting for the baby and cause you distress. Therefore, knowing how to effectively relieve gas in your baby is crucial. Read on to learn about some baby massages for gas and other tips to manage gas in babies.

What Are The Symptoms Of Gas In Babies?

The symptoms that may indicate your infant is suffering from gas are as follows (1):

• Crying as if in pain
• Bloating

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• Irritability and fussiness
• Passing gas or wind

Recognizing these symptoms can help you take proper measures to help the baby. Make sure to consult a pediatrician if your baby’s symptoms persist.

Quick fact

A gassy baby may not feed or sleep well, squirm excessively, and cry like they are in pain (1).

What Massages Will Help Relieve Gas In Babies?

Massaging your baby’s tummy will help move the gas towards the bowel and relieve them of gas, colic, and constipation.

You may use massage oil for proper movements and less resistance. Some daily baby massage techniques that may help soothe your baby are as follows (2):

1. Tummy massages

• Hands of a clock: Perform this massage in a circular motion. Make the bottom half of a semi-circle from your left to right with your right hand. Then make a full circle in clockwise motion with your left hand. Always perform this massage in clockwise direction with the left hand following the right.

• Fulling: Place your thumbs flat on your baby’s stomach and move them in a push-pull motion to the sides. Do two strokes above the naval, one stroke on either side moving out from the naval, and two strokes below the naval.

• Paddling: With the sides of your palms, make downward strokes on your baby’s stomach from the rib cage to the pelvis. Each hand should follow the other in a continuous motion.

• Moonwalking: Use your fingertips to walk across your baby’s abdomen from left to right. Do this above the naval area in a push-pull motion without poking.

• I Love You: With your palms, form an ‘I’ on the left side of the baby’s tummy. In the same way, draw an upside-down ‘L’ and ‘U,’ starting from your left to the right.

• Knees up: While holding your baby’s calves and knees gently, push both the legs together towards their tummy and hold it there for around five seconds. Repeat the process three to five times.

• Circular massage: If the baby’s tummy feels soft, massage it in a clockwise circular motion. If they start feeling unsettled with the massage, stop it and move to the next step. Do not massage the naval if the cord has not healed completely (3).

Quick tip

Try the “I love you” massage to relieve gas in babies (2). First, use your fingers to draw an “I” shape on the left of the baby’s belly (from top to bottom). Then, form an upside-down “L” (love) from your left to your right. Lastly, draw an upside-down “U” from your left to right.

2. Foot massages

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Reflexology is a therapy that effectively improves relaxation and wellbeing (4). Furthermore, certain studies on the effects of reflexology on babies suggest that they positively impact their health and wellbeing (5). Even so, more research is required for homogeneous results.

Nonetheless, after discussing with your healthcare provider or pediatrician, you could massage or rub the correct pressure points in your baby’s feet with moderate pressure to help relieve gas and colic.

3. Massages for colic

Colic is a condition where an otherwise healthy baby cries and fusses for unknown reasons for more than three hours (6).

To date, the exact cause of colic in babies is unknown, but gas formation or food intolerance are sometimes considered as underlying reasons.

The massaging techniques used to relieve gas can help provide relief from colic as well.

You can also consider combining massage techniques with other soothing approaches, such as gentle rocking or swaddling, to provide comfort to the baby.

What Are Some Other Tips For Managing Gas In Babies?

Other than massages, the following ways also help to manage gas in babies (7):

• Ensure less air is swallowed by your baby while feeding by slowing down the milk flow. Try different types of bottles or nipples to ensure this.

• To aid digestion and remove excess air from your baby’s system, burp your baby during and after their feeding session..

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• Lay them flat on their back, hold their legs in your hands, and move them in a bicycling motion. Also, try giving them some tummy time to pressurize the excess gas out of the body.

• If certain foods in your diet may be causing gassiness in your breastfed baby, refrain from consuming them. However, consult your doctor before doing so to avoid discontinuing beneficial foods. Alternatively, you can keep a food diary to note any association between your diet and your baby’s digestion.

• If your baby is formula-fed, hold off on powdered formula and use ready-to-feed formula instead.

Quick tip

Collapsible, angled, or vented bottles can prevent babies from swallowing excessive air (7).

Watch this video to better understand how to get started with the massages mentioned above.

Available On: YouTube

Infographic: Reflexology To Relieve Gas Pain In Babies

Each area of the foot is believed to correspond to a different organ in the body. This knowledge is utilized in foot reflexology to comfort babies experiencing abdominal issues. However, this technique should only be used under expert guidance and after consulting a pediatrician. Refer to the infographic to learn about the various reflexology points and when to massage them.

Illustration: Momjunction Design Team

Indulge in the gentle art of baby tummy massage using this video and uncover invaluable tips and techniques to soothe and relax your precious little one.

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Reviewer Author Editor Fact Checker

Dr. Jessica MaddenMD, FAAP, IBCLC

Jessica Madden is a pediatrician, neonatologist, lactation consultant, and mother of four, who has been taking care of newborns for more than 19 years now. She works as a neonatologist in the NICU at Rainbow Babies and Children’s Hospital in Cleveland, Ohio, and founded Primrose Newborn Care, a newborn medicine and “4th trimester” home-visiting and telemedicine practice, in 2018.

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Sanjana BhattacharjeeMSc

Sanjana did her post graduation in Applied Microbiology from Vellore Institute of Technology, India. Her interest in science and health, combined with her passion to write made her convert from a scientist to a writer. She believes her role at MomJunction combines the best of both worlds as she writes health-based content based on scientific evidence.

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Rohit GarooBSc, MBA

Rohit Garoo is a writer-turned-editor with over 9 years of experience in content writing, editing, and content marketing. He did his bachelors in Science at St. Xavier's College, Hyderabad, and masters in Business Administration at Osmania University.

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Anindita GhatakB.Tech

Anindita Ghatak holds a B.Tech degree in Biotechnology from Amity University, Kolkata. During the course of her studies, she has worked on different research projects in the fields of Microbiology and Bioinformatics. Anindita has over three years of experience writing medical articles for journals.

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