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“A nickel will get you on the subway, but garlic will get you a seat.” – Unknown.
Garlic is a pungent-tasting kitchen ingredient that adds flavor and aroma to food. While it is considered safe for adults, some parents wonder if garlic for babies is a safe choice. Knowing this will help you introduce it to your baby’s diet at the right age and in age-appropriate ways.
It is interesting to know that the flavor of garlic seems to appeal to babies before they start consuming solids. Research shows that babies nurse better when their moms have consumed garlic(1). Further, garlic possesses several medicinal properties that can benefit their health.
Read on to learn when babies can consume garlic, its nutrition content, possible health benefits, and some tasty garlic recipes you can make for your baby.
Key Pointers
- Garlic, a flavoring agent, can be moderately given to babies older than six months.
- Garlic is a good source of vitamins and minerals and has anti-microbial and anti-inflammatory potentials.
- Incorporate it slowly by adding one garlic to the baby’s diet daily and check for sensitivities and allergies using the three-day rule.
- Use freshly minced or crushed garlic, which can be included in the diet in the form of soup, tomato rasam, and bread.
- Consult a pediatrician if your baby exhibits signs such as difficulty breathing, vomiting, or diarrhea after consuming garlic.
When Can Babies Have Garlic?
You can begin giving garlic to babies from six to eight months of age as part of their weaning diet. However, some babies might find it difficult to digest or could develop an allergy. Also, the garlic should be fresh and given in limited quantities.
The reaction to garlic can manifest in the form of cramps, swelling, vomiting or diarrhea. Visit a pediatrician if you observe any of these symptoms. Seek medical advice right away if your baby has breathing trouble or severe reactions.
Jennifer Sayegh Wilcox, a registered dietitian from Columbia, Maryland, says, “For some babies, garlic can upset digestive health because it is an oligosaccharide, a type of carbohydrate that some adults and babies cannot break down. If your baby is intolerant to garlic, they may experience gas, bloating, diarrhea, constipation, irritability, and fussiness. Therefore, for babies with colic, garlic should be avoided because it can worsen the condition.”
Nutritional Value Of Garlic
Garlic is a good source of vitamin B6, manganese, selenium, potassium, and iron. It is also known to have antibacterial, antifungal, and anti-protozoal anti-protozoal effectsiEffects caused by protozoans, which are single-celled organisms like parasites. , which could help protect the baby from infections (2).
| Nutrient | Unit | Value per 100 g |
|---|---|---|
| Energy | kcal | 149/td> |
| Protein | g | 6.36 |
| Carbohydrate, by difference | g | 33.1 |
| Fiber, total dietary | g | 2.1 |
| Calcium, Ca | mg | 181 |
| Iron, Fe | mg | 1.7 |
| Sodium, Na | mg | 17 |
| Vitamin C, total ascorbic acid | mg | 31.2 |
| Vitamin A, IU | IU | 31.2 |
| Cholesterol | mg | 0 |
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
Health Benefits Of Garlic For Babies
Here are some ways garlic could be beneficial to your baby.
1. Reduces the severity of cough, cold, and flu
The antibacterial and antiviral properties of garlic may protect your baby from the common cold. Anecdotal evidence suggests that garlic soup could reduce the severity of colds. It is because the volatile oils in garlic help open the respiratory passages and relieve the condition. Garlic is also used as a tonic for general weakness and cough in traditional Indian medicine (3).
Clinical studies suggest that incorporating aged garlic extract into the diet may boost immune cell function, which may help reduce the severity of colds and flu and its associated symptoms, such as cough and a runny or stuffy nose (4). However, garlic’s safety and efficacy in treating and/or managing colds and coughs in babies is not well-researched. Hence, garlic’s use for any medicinal purpose should only be done under strict medical guidance.
Quick tip2. Has antimicrobial properties
Image: IStock
Phytochemicals present in garlic could be effective in killing bacteria in the colon and small intestine. However, garlic is harmless on the probiotic microbesiHealthy microorganisms that offer health benefits when consumed residing in the baby’s digestive system.
The antimicrobial properties also help heal wounds quickly. You may mix the fresh juice of garlic cloves in fruit or vegetable juice and feed the concoction to your baby (5).
3. Boosts metabolism
Garlic is also believed to possess metabolism-boosting properties. However, no scientific evidence confirms garlic’s metabolism effects in babies. Nevertheless, parents can include a small amount of garlic in a baby’s diet. While its impact on the baby’s metabolism might not be as noticeable as in adults, the nutrients and phytochemicals in garlic could contribute to their overall health. Hence, you can add a small amount of garlic to the baby’s food once they consume various solids.
4. Kills harmful intestinal worms in babies
When intestinal worms such as tapewormsiFlat, segmented worms that live and feed in human intestines. enter the baby’s body in the form of eggs, they settle in the intestines and feed on the nutrients, eventually leading to infections and ailments. Garlic can act as an effective anthelmintic drugiA drug used to expel parasitic worms or other internal parasites from the body. to kill the intestinal worms (6).
5. Supports the immune system
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Garlic stimulates cell types such as macrophagesiLarge, specialized cells that provide immunity, tissue development, and repair of damaged tissues. , lymphocytesiA type of white blood cells that fight against foreign viruses by providing immunity to the body. , natural killer (NK) cells, dendritic cellsiSpecial cells found in the tissues to provide immunity to the body. , and eosinophilsiSpecialized white blood cells to reduce infection and enhance the immune system. , thus building your baby’s immune system. Also, it regulates cytokine secretion, which could help in the treatment or prevention of obesity, metabolic syndrome, as the baby grows. It is also rich in antioxidants that act as a protective agent against gastric pathologies (7).
When we say garlic is good for your baby, we mean a limited quantity of it. Give him the right amount to enjoy the benefits of this food.
Did you know?How Much Garlic Is Safe For Babies?
Initially, serve one garlic clove a day. Treat garlic as a new solid food and follow a 3-5 day wait rule to rule out any baby allergies. If they do not show any allergic reactions, you may gradually increase the quantity but remember a baby cannot eat garlic like an adult does.
How To Select, Store And Use Garlic?
Use fresh garlic rather than the paste or powder. Select the one that is juicy and white. Peel off the skin, mince or crush and add it to the diet. Chopping or crushing helps secrete organosulfur compounds (OSCs). To maximize the health benefits, keep crushed garlic aside for ten minutes before cooking. This allows OSCs to activate completely.
Serve garlic soup to your little one by adding a pinch of sugar to camouflage the strong flavor. You can also add small amounts of well-cooked, minced garlic to mashed vegetables, purees, and soups for extra flavor.
Do not give a whole clove to your little one, as it is hard to chew and may pose a choking hazard. Instead, add it to recipes that you make for them by finely slicing or crushing it.
Store garlic in a warm, dry place.
Garlic Recipes For Babies
Here are some simple recipes containing garlic:
1. Chicken-garlic soup
Image: IStock
Preparation time: 40 minutes
You will need:
- 50 gm boneless chicken
- 1/2 tsp ginger (grated)
- 3-4 garlic (chopped)
- 5 cups water
- 1 small onion (finely chopped)
- Pepper
- Salt
How to:
- Transfer all the ingredients to a pressure cooker and cook on slight flame for 10 minutes and low flame for 15 minutes.
- Strain the broth after cooling it down and serve warm.
2. Tomato rasam (Indian recipe)
Image: IStock
Preparation time: 40 minutes
You will need:
- 3 tomatoes
- 2 garlic cloves (chopped)
- 2-3 black peppercorns
- 1 cup water
- 1/2 tsp cumin seeds
- salt for taste
- 1/2 tsp oil
How to:
- Heat oil, add cumin seeds, garlic, and peppercorns. Sauté.
- Add water and tomatoes. Boil for 10 minutes. Remove off the flame and let it cool.
- Mash well. To remove the tomato skin, strain the mixture.
- Add the sautéd mixture.
- Feed it as soup or serve with mashed rice.
3. Garlic bread (10 months)
Image: IStock
Preparation time: 15 minutes
You will need:
- 1 garlic clove
- 1 ciabatta (Italian white bread)
- 50g softened butter
- 1tsp fresh parsley (chopped)
How to:
- Add butter, parsley, and crushed garlic clove in a bowl and mix well.
- Spread the mix as a thin layer on both sides of the bread.
- Bake the bread in a preheat oven at 200 degrees C/Gas mark 6 for five to 10 minutes.
- Bake both sides until brown.
Quick tipFrequently Asked Questions
1. Does garlic cause gas in babies?
It has been reported in many cases that garlic has caused gas in some babies. However, on the other hand, some babies have also shown no symptoms of gassiness after consuming garlic (8).
2. Does garlic cause colic in babies?
Studies have suggested that maternal ingestion of garlic when breastfeeding has increased the reports of colicky breastfed babies (9). However, there is no definitive evidence that feeding garlic to a baby can cause colic.
3. Can garlic help my baby with ear infections?
Yes, garlic derivatives such as allicin and s-allyl cysteine (SAC) showed antimicrobial activity against commonly isolated microorganisms in ear infections, even at low concentrations. These findings suggest that garlic may have potential as an alternative therapy to antibiotics for treating ear infections in the future (10).
4. Can garlic help prevent diaper rash in babies?
No, it is not advisable to put garlic on a baby’s skin to prevent diaper rash. When applied directly, garlic can cause skin burns or allergic reactions because it has chemicals that irritate the skin. It is best to use suitable treatments for diaper rash in babies (11).
5. Can garlic help with teething pain in babies?
There is no scientific evidence to support the claim that rubbing garlic on a teething baby’s gums relieves pain. It’s crucial to provide accurate information and debunk traditional beliefs to effectively address teething symptoms (12).
Parents are excited to introduce garlic to babies due to its multiple health benefits. Although it is safe, you must take care when introducing it and choose the right age. Check with your pediatrician first if your baby could start consuming garlic. Then, introduce fresh garlic in minimal quantities and follow the three-day wait rule. Stay vigilant for any side effects and report any to your doctor. If unsure of how to introduce this condiment, we are sure our tasty garlic recipes for babies will be helpful.
Infographic: Is Garlic Beneficial For Babies?
The benefits of garlic for adults are well-known to all. But in addition to that, you should know that it is beneficial for babies. In the following infographic, we have included a list of potential advantages that garlic imparts to babies. So do give it a read, and remember to save it. Illustration: Momjunction Design Team
Illustration: Amazing Health Benefits Of Garlic For Babies
Image: Stable Diffusion/MomJunction Design Team
References
1. Julie A. Mennella and Gary K. Beauchamp;Maternal Diet Alters the Sensory Qualities of Human Milk and the Nursling’s Behavior;AAP News & Journals;American Academy of Pediatrics (1991)
2. Leyla Bayan et al.;Garlic: a review of potential therapeutic effects;National Centre for Biotechnology Information (2014)
3. Biljana Bauer Petrovska and Svetlana Cekovska;Extracts From the History and Medical Properties of Garlic;National Library Of Medicine (2010)
4. Susan S Percival; Aged Garlic Extract Modifies Human Immunity;National Library Of Medicine (2016)
5. Some Common Spices and Plants with Antimicrobial and Therapeutic Properties;Hawaii.edu
6. Ayaz E et al.;Evaluation of the anthelmentic activity of garlic (Allium sativum) in mice naturally infected with Aspiculuris tetraptera.;National Centre for Biotechnology Information (2008)
7. Rodrigo Arreola et al.;Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds;National Centre for Biotechnology Information (2015)
8. What’s causing gas in my breastfed baby?; Texas Children’s Hospital
9. Garlic; National Library Of Medicine
10. Lokman Uzun et al.; Antimicrobial Activity of Garlic Derivatives on Common Causative Microorganisms of the External Ear Canal and Chronic Middle Ear Infections; National Library of Medicine (2019)
11. Vaginal yeast infection (thrush): Overview; NCBI
12. Addis Getaneh et al.; Misconceptions and traditional practices towards infant teething symptoms among mothers in Southwest Ethiopia; National Library of Medicine (2018)
13. Urine Smell: What Does It Mean?; Cleveland Clinic
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Read full bio of Jyoti Benjamin
Jennifer Wilcox has been in the nutrition field for over six years. She owns a private practice called Sayegh Wellness and specializes in intuitive and mindful eating. She did her graduation in nutrition and food science from University of Maryland and post-graduation from Marywood University.
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