Image: MomJunction Design Team
Most women find it difficult to find well-fitting bras that provide sufficient support and prevent bra bulges. Wearing tight or ill-fitted bras can cause spillage from the sides or under your armpit, making you feel uncomfortable. I consulted Oita Raluca, an experienced fashion designer, for her recommendations and expert tips to curate this list of the best bras for side fat that offer a smooth finish under your clothes. These high-quality bras provide you with optimal coverage, softness, and security. They give you a streamlined look and are stretchable for freedom of movement. Available in different sizes, colors, and designs to suit your needs, you can wear these full-coverage bras with various outfits. Explore our list of expert-approved and best-selling bras and take your pick.
Top Picks
7 Best Bras For Side Fat In 2024
1. Best With Adjustable Straps:Bali Women’s Comfort Revolution Wirefree Bra
Bali’s best bra for side spillage and back fat is composed of 94% nylon and 6% spandex. The foam cups are flexible enough to offer optimum side fat coverage. Knit-in with a targeted two-ply side, you can enjoy back support that is properly distributed, so you don’t feel too much pressure in any one area. The underband is gentle against the skin and moves along with your body without restricting freedom of movement. With straps meeting at the back for a racerback style, the stress across the shoulder blades is reduced. Take a glimpse at this detailed review video to know more about the Bali wirefree bras.
Pros
- Adjustable straps
- 45 color options available
- Adjustable hook-and-eye closure
- Thin and molded cups
- Seamless and flexible
- No uniboob or side spillage
Cons
- Not as supportive for larger busts
"This bra has provided ample support and comfort even to a heavy-busted woman like me. While it took some time to get used to the unique cup shape, it has proven to be a reliable companion for everyday activities."
Why We Think It's Worth Buying
More than 44,025 buyers on Amazon have said the product lives up to the hype.
2. Best Underwire:Vanity Fair Full Figure Beauty Back Smoothing Bra
Featuring a lot more spandex than the previous option, Vanity Fair offers the best bra for side support. Its banded frame smoothes down fat across the sides and back for a streamlined look. Being a full-figure bra that stretches in every direction, it gives the bust a lift while smoothening any bumps and bulges in the sides. Youtuber Ho Quang Ninh says, “With its silky four-way stretch fabric, it smooths your back for a flawless look under clothes. Stay-in-place straps are placed closer together at the back closure so they won’t slip off your shoulders.” The cups are lightly lined to keep boob sweat at bay and feel ultra-soft against the skin. Lying seamlessly under all your outfits, this tried-and-trusted anti-side fat bra also comes with an underwire for extra support. Watch this video for more information about the stylish and comfy Vanity Fair bra.
Pros
- Adjustable hook-and-eye clasp
- Adjustable shoulder straps
- Center floral detailing
- Shapes the bust
- Comes in a wirefree version
- Available in multiple colors
Cons
- Some might find the cups slightly thick.
"The best thing about this brassier is that it provides a stable fit while rendering the breasts a glamorous look, thanks to its no-poke underwire design. The material quality is decent, and it has a slight padding."
Quick factWhy We Think It's Worth Buying
More than 37,410 independent reviewers on Amazon have acknowledged the product's durability and functionality.
3. Best Breathable:Warner’s Easy Does It No Bulge Wirefree Bra
Warner’s best bra for top spillage and side bulge uses a fabric blend of 94% nylon and 6% spandex to keep you cool and able to move freely. To smooth out underarm bulge seamlessly, extra coverage side panels are provided. The wider straps prevent any digging in or rolling down even after hours of wear. Stretching optimally to fit your unique size, these bras with high side panels are a reliable option for casual, everyday outfits.
Pros
- Available in 17 colors
- Breathable and lightweight
- Adjustable hook-and-eye closure
- Adjustable shoulder straps
- Offers great support
- Suitable for everyday wear
Cons
- Sides might peek through sleeveless tops
"This bra has become my favorite thanks to the comfortable fit and smooth fabric. It hides my underarm fat and makes my silhouette look seamless. It has survived multiple washes, and the wire-free design is a bonus."
Why We Think It's Worth Buying
With over 34,343 reviews on Amazon, it's clear that many people love this product.
4. Best With Removable Padding:True & Co Women’s V-Neck Bra
The True & Co Women’s True Body Boost v-neck bra is available in a soft mink shade and is available in ten bra size options. This bra that covers underarms and back fat is made of 77% nylon and 23% elastane fabric and has an imported make. It is machine-washable and has clean-lined edges, designed to disappear under the clothing with no visible lining. It is made of soft fabric, the barely-there True Body microfiber. The tried-and-tested bra is also shape-enhancing and has a flexible silhouette.
Pros
- Designed with easy, pull-on closure
- Minimalist design
- Has removable padding
- Made with lifting and shaping technology
Cons
- Straps may not be adjustable
- Some may experience uniboobs
"None of the bras that I tried before have been able to give the kind of lift this offers. Although the removable pads started showing slight wear and tear after extensive use, the fabric has become softer with every wash. Overall, it's been an excellent addition to my wardrobe."
5. Best Machine-Washable: Olga Women’s No Side Effects Underwire Contour Bra
Olga has come out with some of the best bras for underarms and back fat that feature a blend of polyester and elastane. The extra side coverage going all the way up to your armpits does a fantastic job of smoothing down any bulge that might be lingering. These panels are free of elastic, so you can enjoy a seamless and sleek look through your favorite blouses. The underwire holds up the bust and prevents sagging. Have a look at this video before you purchase the Olga bra for side bulge.
Pros
- Available in eight colors
- Front-adjustable straps
- Adjustable hook-and-eye clasp
- Soft and smooth fabric
- High-coverage cups
- Machine washable
Cons
- Underband might be slightly less supportive
"The wide straps and smooth back design offer comfort and make this a versatile choice. However, its highlight is the high underarm that eliminates the risk of the fat peeping from the sides."
Remember6. Best Quick Drying:Glamorise High Support Underwire Sports Bra
Glamorize offers the best sports bra for side spillage that has a unique WonderWire design inserting the softest cushion between you and the wire. Containing polyamide, polyester, and elastane, the cups also have two layers of lining to keep your bust well-supported and breathing freely. Designed following quality assurance processes, the wide and non-stretchy back straps of the bra provide an extra bit of security, so you can finish both high and low-impact workouts with no worries or discomfort whatsoever.
Pros
- Moisture-wicking fabric
- Quick-drying
- Offers bounce control
- Adjustable non-slip wide straps
- Padded hook-and-eye clasp
- Seven color options available
Cons
- Might wrinkle slightly with frequent wear
"I've used this bra for a few weeks, and the fit remains commendable. While it may not be the perfect pair for low necklines, the enhanced coverage has kept the sides from spilling over the top. Plus, it holds the bust area well, and the stable structure keeps me comfortable."
7. Best With Front Coverage:Syrokan Front Closure Bra
If you are looking for the best bra for side and back fat that is as breathable as it is comfy, this one comes with a mesh racerback design for added ventilation. Made from a blend of flexible polyester and spandex, the fabric stretches with your movements to give you a maximum range of motion. The quality-tested compression bra with side support is your best bet to getting the most out of your workouts as it helps you enhance performance by keeping the gals firm and secure. The coolest part is undoubtedly the full-length frontal zipper, which makes slipping it on and off a breeze.
Pros
- Available in 20 colors
- Wide back coverage
- Full front coverage
- Breathable
- Moisture-wicking
- Quick-drying
Cons
- Not ideal for high impact activity
"While the zipper mechanism could have been smoother, this bra’s front closure feature and racerback design enable the unit to offer ample support. It is great for wear when doing medium-impact tasks."
Did you know?How To Choose The Right Bra For Side Fat?
, a fashion designer and founder of Georgette Patterns, says, “Finding a bra that provides sufficient support, prevents unwanted bulges, and creates a smooth appearance under clothing can be a struggle for many women. Ill-fitting bras can lead to discomfort, restricted movement, and a diminished sense of confidence in one’s appearance. By investing in bras designed specifically for addressing side fat, women can achieve a streamlined look that boosts their confidence and wear their favorite outfits with pride.”
Consider these features when choosing a bra for side fat.
- Underband: The underband is what holds your entire breasts up together and gives them the support they need. This feature shouldn’t be too tight or loose, but instead, give you a snug fit that doesn’t feel constricting. The band should move towards your back and clasp it gently. Anything that rolls up or leaves marks on your skin is a huge no-go.
- Cups: Often, the wrong cup size is what causes spillage across our sides and back. To combat this, get your bust measurements before you go bra shopping or seek the help of a professional. The cups you choose should be 3D molded to conform to your shape and move along with you with no glaring gaps in between. A lining of fabrics like nylon or polyester can help you wick away moisture to prevent boob sweat and keep you feeling cool without overheating. A flat center gore or a boning structure is a good way to ensure that the cups do their job.
- Underwire: An underwire offers your bust a lift and enhances their appearance. You need to ensure that this wire is cushioned so it doesn’t dig into or poke your skin.
- Side support:This is the most crucial feature as it is responsible for containing any bulges on the sides under your armpits. Side panels in bras for side bulge are wider than those in regular ones and help you smooth down excess skin. To cushion excess breast tissue, the panels cover up the skin and give you a streamlined look.
Frequently Asked Questions
1. What causes side spillage in a bra?
Side spillage may be caused by small bra or cup size, bras with insufficient side fat coverage, extremely tight wide bands, or wearing bras that don’t accommodate or suit your bust shape. So choose a bra with a larger cup size and the right fitting for everyday comfort.
2. How can I hide my side boobs?
You can do so by wearing bras that provide ample and wider side support, push your boobs inwards, provide full-cup coverage, and have a front closure.
3. What do side support bras do?
Side support bras prevent underarm bulge and side-boob spillage by providing wider side coverage and pushing the breasts inwards with the help of in-built shaper panels.
4. Who should wear side support bras?
Whoever wants a sturdier and well-contoured look can wear side support bras. Further, those who witness side-boob spillage or underarm bulge due to heavy or fuller breasts or wide-set breasts that need to be pushed inwards can also wear such bras.
5. Can sports bras cause armpit fat?
Any bra or clothing that is smaller than your true size can lead to armpit fat overflowing from the sides or, in short, underarm bulge.
6. Is it safe to use bras for side-fat?
Side support bras don’t essentially do anything to your fat intrinsically. They just cover the side fat while providing ample support and great shape.
7. What are the benefits of wearing a bra if I have side-fat?
The benefits include prevention of side-fat spillage or underarm bulge, well-defined, smooth finish, a contoured look, an hourglass-shape, and even fat distribution outwardly.
Why Trust MomJunction?
Poulami Nag is a keen product writer and reviewer of clothing and fashion products. She offers fashion advice to her readers and has numerous related articles to her name. Poulami is also well-versed with people’s need for comfortable clothing and high-quality materials. She has compiled this list of the best bras for side fat after considering reviews by buyers and keeping your convenience and quality parameters in mind. She has also mentioned the pros and cons of each product and a buying guide section to help you pick the right one.
The Bottom Line
Nothing can be more frustrating than a side spillage, irrespective of whether you are in your favorite outfit or casual wear. Thus, get your hands on one of these best bras for side fat to support your busts and reduce bra bulges. When choosing the right bra, ensure it is made of lightweight, breathable, stretchable, and moisture-wicking material and features a soft under-band and underwire for a comfortable fit. You may also consider the cup size and choose a 3D molded cup that conforms to your shape. Most importantly, ensure you choose a bra with wide side panels. Two of our favorite picks include the Vanity Fair Full Figure Beauty Back Smoothing Bra with four-way stretch fabric and stay-in-place straps and the Warner’s Easy Does It No Bulge Wirefree Bra with breathable fabric and high side panels.
Infographic: How To Minimize Side Bulge When Wearing A Bra?
Bras play a vital role in providing support and enhancing the appearance of the breasts. When it comes to side fat bulges, choosing the right bra style, wearing it properly, and utilizing certain hacks can help minimize their visibility and create a smoother silhouette. Explore the following infographic to discover simple hacks to eliminate side fat bulges.
Illustration: Momjunction Design Team
References
- Bra wearing not associated with breast cancer risk: a population based case-control study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4184992/
Community Experiences
Join the conversation and become a part of our nurturing community! Share your stories, experiences, and insights to connect with fellow parents.
Read full bio of Oita Raluca
Read full bio of Poulami Nag
Read full bio of Wedetso Chirhah
Read full bio of Deyasini Biswas
