Image: MomJunction Design Team
Martial art forms such as karate, taekwondo, boxing, and MMA utilize the punching bag as practice equipment. The best kids punching bags are designed to let them hone their fighting and hitting skills without getting hurt. When performed correctly, punching exercises can help strengthen the bones, ligaments, and core and increase a child’s stamina and endurance. Punching bags are easy to set up at home, the gym, or even your backyard.
When looking for an expert-approved punching bag for kids, many options are available, but not all are practical and easy to use. Keeping this in mind, we bring to you some of the best punching bags suitable for kids and help you analyze their pros and cons before purchasing them.
Top Picks
11 Best Punching Bags For Kids
1. Best Maya Hide Leather:RDX Kids Heavy Boxing Punching Bag
The tried-and-tested traditional punching bag set for kids by RDX comes with a boxing bag and a pair of gloves. It is made of Maya hide leather, which is known for its durability and resilience. The set is suitable for children who are looking to get trained for MMA, kickboxing, boxing, karate, and other sports. This youth punching bag is ideal for kids aged below 14 years.
Pros
- The bag is two feet long and comes with a hanging chain to affix it to the ceiling.
- It is double-stitched but has a zip that lets you change the filling easily.
- The pair of gloves offers protection to the fist, hand, and wrists for a safe boxing experience.
Cons
- The bag is unfilled.
- It is available only in one size and one color.
"Even after being in use for months, this punching bag and gloves have been able to withstand my children's roughhousing without showing any signs of wear and tear. Although finding suitable stuffing material was a bit of a hunt, I am pretty pleased with the quality of this bag and the versatility in filling options."
Quick tip2. Best Table-Top:Cozybomb Desktop Punching Bag
This table-top or desktop punching bag is ideal for relieving stress. The feature that gives this punching bag a competitive edge over its contemporaries is its unique base. It can be fixed to the surface of the table, so that the kid can punch it whenever they want to – during study breaks, when they are bored, or want to relieve any tension. This high-quality bag can also help in improving speed and hand-eye coordination.
Pros
- It can be assembled in a minute without the use of any tool. It comes with a pump to inflate the ball.
- It is made of a high-quality material—PVC leather—and is safe to use.
- It measures 14 x 7.1 inches, ideal to be placed on a table.
Cons
- It doesn’t fix on the table properly and may keep falling off.
- It may not withstand strong punches.
"This desk punching bag is a solid stress reliever. It’s sturdy and sits well on non-porous surfaces. The suction cup may need the occasional readjustment during heavy use, but overall, it's a fun distraction that serves its purpose well."
3. Best Lightweight:Ringside Kids Boxing Gift Set
Why We Think It's Worth Buying
More than 5,485 independent reviewers on Amazon have acknowledged the product's durability and functionality.
This punching bag comes along with kids’ boxing equipment— a pair of gloves and headgear. It is suitable for boys and girls aged between 2 and 5 years. This trusted boxing bag can be hung inside or outside the home for the children to practice and have fun. The youth heavy bag set can be an excellent gifting option for kids too.
Pros
- The training bag is lightweight and comes with safety gear, which is safe for younger children.
- This kid’s heavy bag comes in three different colors — pink, blue, and royal (blue).
- The slip-on headgear comes with elastic chin strap for jaw safety.
Cons
- Gloves are too small, even for young kids.
- Not for serious training
"I introduced my little one to boxing safely with this child-sized kit. Although slightly small for adults, the material quality and durability of the headgear and gloves have been commendable. Plus, the adjustable fit ensures the kit will be used for a long time."
Quick fact RDX Kids Punching Bag Best Maya Hide Leather | Cozybomb Punching Bag Best Table-Top | Ringside Boxing Gift Set Best Lightweight | |
|---|---|---|---|
| Outer Material | Leather | Faux Leather | Faux Leather |
| Weight | 180 Grams | 1.49 Pounds | 3 Pounds |
| Color | White | Red | Pink |
| Dimensions | - | - | 24"W x 6"H |
| Material | - | - | Synthetic |
| Rating | |||
| Reviews | 760 | 1,538 | 5,485 |
| Price | $63.99 | $17.98 | $29.99 |
4. Best 3D Designed:Inflatable Dudes Dinosaur Punching Bag
This kid-friendly inflatable punching bag comes with sand filled in it. The durable punching bag is designed with a dinosaur print and has a double-lock air valve for easy inflation. The bag comes with three footballs too. Children can use this product for playing and also for an effective workout.
Pros
- Freestanding punching bag made of durable material.
- Unlike regular punching bags, the bounce-back action of this bag is quick.
- It is resistant to wind, football throws, and punches.
Cons
- The quality of football is not so good.
- It may not withstand too much pressure.
"This is a fun set for indoor play and releasing energy, and my kids seem to love the footballs too. I like that it comes with vinyl patches and glue to fix it up in case of any leaks."
5. Best Inflatable: Warm Fuzzy The Original Bozo Bop Bag
Why We Think It's Worth Buying
The 3,306 reviews on Amazon indicate that this product has a loyal following.
The appearance of this durable punching bag is inspired by the look of a popular television character, Bozo, the clown. The 3D designed, inflatable bag looks attractive and is ideal for younger kids. It comes with a squeaky nose and clown hair on the sides, which are quite appealing to kids.
Pros
- It is made of soft and durable vinyl material.
- It is 46 inches tall and has a sand-filled weighted base that provides stability to the toy.
- The bounce-back action feature is safe for the children.
Cons
- The material is delicate and may not sustain hard punches.
- It is not sturdy enough and may not last for long.
"This classic Bozo-themed bop bag is a great stress reliever for my daughter. The best part about this bag is its squeaky clown nose, which amplifies its stress-busting abilities and evokes heart laughter whenever it is used around friends and family. Although not the most durable, it serves its purpose well."
6. Best With Air Pump: Whoobli Ninja Inflatable Kids Punching Bag
The Whoobli inflatable punching bag is a ninja-themed, innovative punching bag suitable for children aged three to seven years to help with anger management. It comes with an air pump for convenience and has reinforced seams for added durability. In addition, the time-tested punching bag features a spring-loaded bounce-back action that encourages children to keep their punches and kicks coming.
Pros
- It is user-friendly and easy to set up
- Its double-lock air valve prevents air leakage and takes longer to deflate when in use
- This toy can help improve hand-eye coordination
- This inflatable punching bag comes in several vibrant colors
Cons
- May work better with sand than water
- May not be suitable for rough use
"This punching bag's fun designs and colors were quick to catch my child’s attention. Its setup was also pretty straightforward and has helped my children release all the excess energy when cooped inside the house. While the quality of the included pump could have been better, the bag remains a fun toy for the children."
7. Best Free-Standing:Taylor Toy Inflatable Punching Bag
Why We Think It's Worth Buying
The product has garnered more than 2,340 positive reviews on Amazon.
This free-standing inflatable punching bag is suitable for younger children to play. It is a good punching bag if you want your kids to have fun and stay active even when they are indoors. It is filled with air and is 44 inches tall. It comes in three animal designs – dog, tiger, and panda.
Pros
- Has a safe bounce-back option.
- It is made of heavy-duty vinyl material and is suitable for soft punches.
- Can help your child burn the excess energy.
Cons
- It doesn’t have sand filled in it.
- It may not withstand too much pressure or strong punches.
- It doesn’t come with a pump to fill the air.
"I used this inflatable bag at my son's birthday party, and it held well against the blows of multiple energetic children. Although the instructions to fill the bag were slightly tricky to follow, the child-friendly design and durability more than made up for that minor hassle."
Did you know?8. Best Weighted Bottom: Joyin Inflatable Punching Bopper
Designed with a weighted bottom, the Joyin inflatable punching boppers come in a pack of two. These freestanding punching bags for kids are made from premium-quality PVC material to resist powerful kicks and punches. These boppers tilt up to 108° and bounce back without hurting the boxer, giving the bags a competitive edge over their contemporaries. However, to experience the complete action of the bopper, stabilize the base with water (0.8 gallon) before inflating it.
Pros
- Suitable for indoor and outdoor use
- Foldable style
- Leak-proof design
- Helps develop hand-eye coordination
Cons
- May not be compatible with sand
- May not stay inflated for long
"The durable construction of these bop bags has withstood my children's energetic play pretty well. Flling the base can be slightly tricky, but once that minor inconvenience is overcome, the bags entertain all my little ones considerably. Overall, it is a fun addition to my household."
9. Best Travel-Friendly:ToyVelt punching bag for kids set
This kid’s standing punching bag set comes with one pair of black and red youth boxing gloves, one inflatable punching bag, one standing base, and one air pump. It could be a good gift for children who are young and have an interest in sports. The stand height can be adjusted from 31 to 43 inches.
Pros
- It is easy to assemble.
- It is a travel-friendly kit, and the ball can be deflated and inflated easily.
- The height of the punching ball stand can be adjusted as per the kid’s height or convenience.
Cons
- The quality of the punching ball is not so great and may get damaged easily.
- The punching bag and stand cannot withstand too much pressure.
"This punching bag has given my energetic children a fun outlet for exercise. Its height is ideal for my kids, and I appreciate that it includes an air pump. While the bag has been a hit with my children, it is starting to show some wear and tear. However, it continues to serve the purpose well."
10. Best Non-Toxic: Atlasonix Inflatable Kids Punching Bag
This inflatable punching bag for kids is made using non-toxic material and has a circular base at the bottom. The bag is flexibly cut to improve the performance and has a fast bounce-back action. It comes with a ninja image on it and may motivate the children to throw some energetic punches.
Pros
- It measures 63 inches in height, which is large and ideal for children of any age.
- It is easy to assemble.
- It is made of soft material and does not harm the kids.
Cons
- It is not filled or inflated.
- It doesn’t come with a pump.
- It doesn’t come with a pair of kid’s boxing gloves.
"I gifted this punching bag to my grandson, and he adores it. The material quality is decent, and this one has stood up to quite some punches.and karate kicks. Also, the graphics add an element of fun."
11. Best With Stable Base:Boxerpoint Inflatable Punching Bag
Improve your child’s confidence and coordination with the Boxerpoint punching bag. It is made of 0.016 inches thick material, making it suitable for practicing martial arts, boxing, and kickboxing. Punching this kids’ fitness equipment also helps your child sharpen their reflexes and speed. Fill the punching bag base with water or sand to enhance the bag’s stability.
Pros
- The set includes a foot pump that helps inflate the bag.
- You may use it both indoors and outdoors.
- It is made of non-toxic PVC material
- This bag is suitable for all ages and ideal for enhancing one’s fitness routine.
Cons
- It may not hold the inflation for long.
- The seams of the bag may need re-fixing.
"This punching bag has been a fun addition to our family gym and a great way to keep my energetic son occupied. The setup, though, was slightly time-consuming due to air retention issues. However, once installed, the bag has been helping us burn off excess energy."
Safety Tips To Consider
Here are a few things to remember to ensure the child’s safety when using a punching bag.
- Safety gear: When you are buying a solid punching bag (not inflatable) for them, make sure they are wearing children’s boxing gloves. And if they are practicing punching or boxing as a sport, then teach them the importance of headgear as well. It is best to get trained in boxing for sport only under the guidance of a professional.
- Rules: Explain to your children that a punching bag is given to them either to play or to practice as a sport or in the form of an exercise. Make sure they are not using the punching bag for venting out their extreme emotions, such as anger.
- Avoid excess play: Let the child understand that punching the bag for too long may be harmful for them. It is better if you set a timeline for them according to their age and purpose of using the punching bag.
Buying Guide For Kid’s Punching Bags
Consider these factors when buying a children’s punching bag.
- Purpose: If you are looking for a boxing bag to make your child workout, then you can get a heavier bag or a hanging bag that requires effort to hit. Otherwise, you can get an inflatable or lightweight punching bag for playing.
- Age: It is essential to get a punching bag according to the age of your child. If they are too young, say up to five years of age, then inflatable and lightweight bags are appropriate. If they are older or in their teens, then you may select a heavier punching bag.
- Brand and material: Whether the intention of the punching bag is for playing or practicing, it is essential to get a quality-tested punching bag made of sturdy and durable material and high-impact foam that can withstand the test of time and rough use. Also, it is recommended to opt for brands that are known for their in-depth expertise in the field of manufacturing sports-related goods.
- Types: There are various types of punching bags such as the hanging one, punching bag with a stand, speed bag, and an inflatable one. Consider the pros and cons to select the most suitable one.
Frequently Asked Questions
1. What material should be used to fill a beginner’s punching bag?
You may use fabric, water, sand, or rice grains to fill the beginner’s punching bag. Also, make sure that the bag is made of durable materials such as leather, canvas, or high-quality vinyl.
2. What is the best size for a kid’s punching bag?
The right size of a children’s boxing bag should be determined according to the height and weight of the child. If your child is too young, then you may get a punching bag with height adjustment. This way, your child may use it for many years.
3. How do I hang a punching bag?
It is better to install a hanging punching bag for kids on the support beam of the ceiling rather than the drywall. You can drill a few screws and attach the bag with the help of an adjustable chain, eye bolt, or hook for a more secure hold.
4. Does punching help with stress?
Punching a bag releases the feel-good hormone called endorphins that can help in stress relief for a little while. However, punching bags may not be a permanent solution for stress.
5. Are punching bags good for anger management?
No, punching is a violent activity and can cause a lot of resentment. The physical exertion caused by punching a bag can make you more agitated and not help manage any existing anger (1).
6. What is the best weight for a punching bag?
Punching bags come in different weights and sizes. For personal use, you can get a bag that weighs between fifty to hundred pounds, while for sports-specific proficiency the weight can go up to two hundred pounds.
7. Can boxing help me sleep?
Yes, any vigorous physical activity can help you sleep better (2). A punching bag can tire the human body and release endorphins that can bring deep and uninterrupted sleep.
Why Trust MomJunction?
Choosing good-quality punching bags for kids could help your kids learn fighting and boxing skills and do muscle-strengthening exercises. Our team of dedicated product writers and reviewers has analyzed some top-rated and best-selling products from trusted brands and has compiled a list of the best punching bags for kids. We have also provided the kid’s boxing training equipment details, the pros and cons of each consumer-tested punching bag, along with some safety tips to consider while using one. The post also includes a buying guide section to help you pick the right one.
The Bottom Line
A punching bag is not only a fun item to play with but also a great piece of equipment to keep your little ones fit by letting them practice different martial art forms. When choosing a punching bag for your child, opt for one made of quality material and consider the type—hanging bag, punching bag with a stand, speed bag, or inflatable bag—appropriate for your child’s age. Moreover, take all precautions to ensure your child’s safety when using one. Our top three picks are the Ringside Kids Boxing Gift Set, which comes with a punching bag, gloves, and headgear; the RDX Kids Heavy Boxing Punching Bag with a sturdy construction and double-stitched seams; and The Original Bozo Bop Bag, with a sand-filled base for stability.
Infographic: Safety Measures To Take While Using A Punching Bag
Letting your child indulge in punching bags could be an exciting way to reduce their screen time and get them physically active. However, certain safety precautions need to be taken to prevent injuries. So, check out the following infographic to learn more about how your child can practice properly. Illustration: Momjunction Design Team
References
- Does venting anger feed or extinguish the flame?
https://www.researchgate.net/publication/255419693 - Interrelationship between Sleep and Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
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