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If you plan to lose weight and become fit, here’s our list of the best pre-made protein shakes for weight loss. Many believe that protein shakes are suitable for those who frequent the gym regularly and want to bulk up. However, protein shakes work well for everyone to maintain good health. A few scoops of it a day can help you meet your required protein intake and achieve your fitness or weight loss goals. These nutritious and palate-pleasing shakes are easy to prepare and can be consumed on the go, making them suitable for busy individuals. So, go through the different products to choose one that suits your needs. However, consult a certified healthcare professional before consuming the protein shakes.
Top Picks
13 Best Pre-Made Meal Replacement Protein Shakes For Weight Loss
1. Best All-Natural:Almased Health & Weight Loss Protein Shake
With 16 amino acids, 80 bioactive peptides, and essential vitamins and minerals, the Almased Health & Weight Loss Protein Shake is formulated to improve your metabolism, detoxify your liver from fat, and aid weight loss. The all-natural and non-GMO soy-yogurt-honey-based protein powder has been scientifically proven to work in multiple peer-reviewed studies. This dietary supplement for weight loss and overall health helps promote muscle growth, supports healthy blood sugar and cholesterol levels, enhances immunity, elevates mood, and contributes to your overall well-being.
Nutrition per bottle
- Protein 24g
- Calories 180cal
- Sugar 15g(From Raw honey – Low glycemic index 27)
- Carbs 15g
Pros
- Clinically proven in over 30 studies
- Quality all-natural ingredients
- Easy to digest
- Diabetic-friendly
- Gluten-free and suitable for vegetarians
- Free of artificial colors and sweeteners
Cons
- Contains dairy (yogurt)
2. Best High-Quality:Premier Protein Smooth And Creamy Shake
The protein shake by Premier Protein provides exactly 30g per bottle, giving you the optimum amount every single time. It also contains nine essential amino acids and a delicious flavor. An award-winning protein shake, this pack comes with 12 shakes. Further, over 160,000 reviewers on Amazon have given their seal of approval to this product. This review video helps you know more about the palate-pleasing product.
Nutrition per bottle
- Protein 30g
- Calories (per serve) 160cal
- Sugar (per serve) 1g
- Carbs (per serve) 5g
Pros
- Contains 24 vitamins and minerals
- Gluten-free
- Available in eight flavors
- Made with a milk protein blend
- Contains calcium and iron
Cons
- Not ideal for those who are lactose intolerant as it contains milk
"This protein shake has become a staple to power up my mornings. Its slow-releasing casein protein helps curb those night-time cravings as well. It's a treat I find myself looking forward to!"
Why We Think It's Worth Buying
It's no wonder that this quality product has earned over 2,689 positive reviews on Amazon.
Do remember3. Best Chocolate Delight:SlimFast Advanced Nutrition Shake
Love chocolates but hate burning off excess calories? With The SlimFast advanced nutrition shake, you can enjoy a creamy and chocolate delight to your heart’s content. The delicious chocolate shake provides 20g of protein per bottle with just one gram of sugar. The high-fiber protein shake helps promote better digestion, and it comes packed with 24 essential vitamins and minerals. The nutritious protein drink is ideal for those on a low-carb diet as it has just one gram of carbohydrate per serving. Browse through the 12,000+ reviews on Amazon to see what other users love about this product, and check out this review video for more information.
Nutrition per bottle
- Protein 20g
- Calories (per serve) 180cal
- Sugar (per serve) 1g
- Carbs (per serve) 7g
Pros
- Creamy consistency
- Up to four-hour hunger control
- Contains zinc
- Gluten-free
- 99.8% lactose-free
Cons
- May have a slightly thick consistency
"I have tried various protein supplements, and this one proved to be a solid choice for managing hunger while I'm dieting. The chocolate flavor is delicious; it fulfills my cravings to some extent while keeping my blood sugar stable. It's a pretty decent product overall."
Why We Think It's Worth Buying
Over 2,086 customers on Amazon have opined that this is one of the best products in its category.
Almased Health & Weight Loss Protein Shake Best All-Natural | Premier Protein Smooth And Creamy Shake Best High-Quality | SlimFast Advanced Nutrition Shake Best Chocolate Delight | |
|---|---|---|---|
| Dimensions | 7 1/4 x 4 x 4 inches | 4.91 x 4.91 x 6.72 inches | 12 x 9 x 1.8 inches |
| Weight | 1.1 lbs | 3.35 Pounds | 1.69 Pounds. |
| Rating | |||
| Reviews | 41 | 2,086 | 250 |
| Price | $96.99 | $19.51 | $69.9 |
4. Best Metabolism-Boosting:LyfeFuel Meal Replacement Shakes
The easy-to-mix plant-based meal replacement shake from LyfeFuel is free from allergens and has a rich chocolate flavor. The palate-pleasing meal powder has all the nutrients and minerals required for optimal health. In addition, it has 27 essential metabolism-boosting multivitamins, including vitamins D3, K2, and B12. The powder only requires a shaker bottle, milk, or water to turn into a healthy and filling meal. Moreover, the healthy fats and fibers in the shake can keep the craving at bay by curbing the hunger pangs.
Nutrition per bottle
- Protein (per serve) 18g
- Calories (per serve) 110cal
- Sugars (per serve) 3g
- Carbs (per serve) 6g
Pros
- Helps improve metabolic function
- Vegan-friendly
- No synthetic add-ons
- Low calorie content
- Keto-friendly
Cons
- Some may find it sweeter than expected
- Might have a slightly chalky texture
"This shake has been a reliable choice to maintain my nutritional requirements while being a vegan. While it can be a bit grainy, it mixes easily and tastes good. I feel full and energetic, so I'm quite pleased with this."
5. Best Fulfilling Meal Drink:Soylent Gingerbread Meal Replacement Shake
The ready-to-drink gingerbread meal replacement shake combines convenience, nutrition, and deliciousness in a single bottle. The drink’s slow-burning carbs and healthy fats can help you reach your weight loss goal by preventing cravings and keeping you full for a long time. In addition, Soylent uses over 28 vitamins and minerals to make the shake rich and fulfilling. This nutritious and palate-pleasing drink can help you build muscles with the appropriate protein supply. requires no prep time or grinders and is a suitable on-the-go or post-workout snack.
Nutrition per bottle
- Protein (per serve) 20g
- Calories (per serve) 410 cal
- Sugars (per serve) 1g
- Carbs (per serve) 40g
Pros
- Available in multiple flavors
- Helps boost immunity and metabolism
- Gluten-free formulation
- Vegan and Kosher-friendly
Cons
- Might not suit people with sensitive stomachs
- Might have a peculiar aftertaste
"Incorporating these meal replacement drinks into my routine has been a wise decision. It caters to my daily protein requirements, and its well-balanced gingerbread flavor is great for my sweet tooth. Plus, it aligns with my vegan preferences and helps keep the hunger pangs away."
6. Best Nutrient-Packed:SlimFast Advanced Energy Protein Shake
Need a healthy yet effective pick-me-up for your workout sessions or post-workout recovery? Try the SlimFast advanced energy protein shake. It contains caffeine, which curbs hunger pangs and provides energy for hours. It is packed with nutrition and contains 20g of protein and 24 essential vitamins and minerals per bottle. The nutritious protein shake is famous for its taste and has won multiple awards. With just one gram of sugar and negligible carb content, this is one energy-filled meal replacement that you cannot afford to miss.
Nutrition per bottle
- Protein 20g
- Calories (per serve) 180cal
- Sugar (per serve) 1g
- Carbs (per serve) 7g
Pros
- Clinically proven to help lose weight
- Gluten-free
- No artificial colors or flavors
- Low carb
Cons
- May have a saccharine flavor
"Switching junk eating with these drinks has helped me reach my weight goals quicker than expected. Its consistency is a bit thin, but it feels pretty smooth. The chocolate flavor also is perfect for times when I crave something sweet."
Why We Think It's Worth Buying
The tried-and-true product has earned over 700 good reviews on Amazon.
7. Best Low-Sugar:Pure Protein Ready To Drink Protein Shake
Working out and eating healthy can be tough, especially if you keep a close watch on your calorie intake. For someone who is always on the move, Pure Protein Ready To drink protein shake is an excellent choice. A single serving contains 30g of protein, less than one gram of sugar, and just 140cal. It is also an ideal choice for post-workout meals and weight loss. Watch this product testing video for more information.
Nutrition per bottle
- Protein 30 gms
- Calories (per serve) 140cal
- Sugar (per serve) >1g
- Carbs (per serve) 6g
Pros
- Non-GMO
- Gluten-free
- Increase muscle mass
- Negligible sugar content
Cons
- Contains milk ingredients
"I like this shake for its high protein and low sugar composition, which complements my dietary needs. They are filling enough to replace snacks, so I have been feeling a lot healthier. It is worth considering for the nutrition it provides."
Do remember8. Best Gluten-Free:Orgain Grass Fed Clean Protein Shake
With the addition of preservatives and additives, finding a high-quality protein shake does not come easy. The Orgain Grass Fed Clean protein shake is free of gluten, soy, and carrageenan. It delivers 20 gms of grass-fed milk protein, which is lean, clean, and free of artificial flavors and preservatives. This protein shake contains three grams of dietary fiber along with 130 calories in a single serving.
Nutrition per bottle
- Protein 20g
- Calories (per serve) 130cal
- Sugar (per serve) 3g
- Carbs (per serve) 11g
Pros
- Kosher
- Free of antibiotics and hormones
- No artificial ingredients
- Non-GMO
Cons
- Some may not like the taste of organic stevia
"I enjoy the convenience these shakes offer as quick snacks. They taste good, and the organic ingredients are a big plus. I have been using them as post-workout meals, and they have worked well."
Caution9. Best Nutrient-Dense:Labrada Lean Body Protein Shake
The Labrada Lean Body Protein Shake can help curb your cravings and functions as an excellent meal replacement for anyone who is on a gluten-free diet or needs the correct dose of protein. The protein shake provides 40g of protein in a single serving along with vitamins A, E, and H. The zinc present in the nutritious protein shake boosts your immune system and keeps you safe from infections.
Nutrition per bottle
- Protein 40g
- Calories (per serve) 280c
- Sugar (per serve) 0g
- Carbs (per serve) 9g
Pros
- High protein content
- Gluten-free
- Sugar-free
- Natural flavors
- 22 vitamins and minerals
Cons
- Some may find the calorie count too high
"I can hardly make time for working out, let alone making protein drinks, so this one has been quite the find. It's on the pricey end, but I find it easy to digest, and its flavors are palatable."
10. Best Soy-Free:Iconic Protein Shake
Casein is an excellent ingredient to have in protein shakes. Its slow absorption aids digestion and offers other health benefits, such as strengthening the immune and cardiovascular system. The Iconic Protein Shake comes with a mix of casein and grass-fed whey protein, which has the benefits of fast and slow absorbing proteins in one serving. The protein shake is lactose-free, soy-free, and does not contain any artificial sweeteners.
Nutrition per bottle
- Protein 20g
- Calories (per serve) 140cal
- Sugar (per serve) 3g
- Carbs (per serve) 8g
Pros
- Keto-friendly
- Low carbs
- Antibiotic-free
- No lactose
- BPA-free
Cons
- May have a slightly runny consistency
"This chocolate-flavored protein shake pairs nicely with my coffee, making it a staple in my morning routine. Its taste is similar to rich chocolate milk without the unpleasant aftertaste. I'm glad I can get all the nutritional benefits from this drink without compromising taste."
11.Best For Vitamin-Enriched: GNC Total Lean Lean Shake 25
The GNC Total Lean shake 25 tastes delicious and is available in various flavors. This protein shake is packed with vitamins, iron, calcium, phosphorus, and other essential nutrients required for your body. It claims to improve BMI (Body Mass Index). The palate-pleasing protein shake can satisfy your hunger and strengthen you from within.
Nutrition per bottle
- Protein 25g
- Calories (per serve) 170cal
- Sugar (per serve) 2g
- Carbs (per serve) 6g
Pros
- Glucose-free
- Lactose-free
- Contains magnesium
- Clinically proven to boost weight loss
Cons
- May have a strong mint taste
12. Best For Plant-Based:Owyn Plant Based Protein Shake
Here’s a plant-based protein shake by Owyn that is free of dairy, soy, gluten, egg, peanut, and tree nuts. This prebiotic dietary supplement contains broccoli, kale, and spinach, and 535mg of vegan omega-3, to support your gut and digestive health with their anti-inflammatory properties.
Nutrition per bottle
- Protein 20g
- Calories (per serve) 180cal
- Sugar (per serve) 0g
- Carbs (per serve) 5g
Pros
- Vegan-friendly
- Non-GMO
- Free of alcohols, synthetics, chemicals, and artificial ingredients
- Available in various flavors
Cons
- Some may not like the smell
"I have been looking for a plant-based protein drink, and this one checks the boxes for me! It doesn't have that sweet aftertaste, and the assortment of flavors is a bonus. Plus, it is easy on my sensitive stomach."
13.Best For Calorie: Nestle Boost Balanced Nutritional Drink
This nutrient-rich meal replacement protein shake provides the required amount of necessary calories and proteins for good health. It contains calcium and vitamin D, which strengthens bones and boosts immunity. With 14g of protein in a single serving, it provides optimum nutrition. The fiber content present in the nutritious protein shake helps in the proper absorption and digestion of the nutrients. Drink it instead of your morning coffee or pair it with your evening meal to get the best benefits of this complete nutritional drink.
Nutrition per bottle
- Protein 14g
- Calories (per serve) 360cal
- Sugar (per serve) 24g
- Carbs (per serve) 45g
Pros
- Helps in weight gain
- Gluten-free
- No artificial colors or sweeteners
- Contains antioxidants
Cons
- Contains carrageenan.
"This drink is handy when I am too busy or tired to cook proper meals. Although chocolate-flavored, it does not taste overly sweet nor leave a chalky aftertaste. Hence, I always carry one with me."
How To Choose The Right Pre-Made Protein Shake For Weight Loss?
Consider the following factors when choosing a pre-made protein shake for weight loss.
1. Protein source: Protein shakes generally contain the natural ingredient whey, which is a byproduct of cheese. Whey protein uses milk from cows as its primary source. The problem with whey is that it may be unsuitable for people with lactose intolerance. Protein can also be obtained from vegetarian and vegan sources such as soy protein, pea protein, and sunflower seed protein. Hence, choose the type of protein that meets your workout needs.
2. Protein content: The content of protein in pre-made shakes can be anywhere from 12-40 grams. If you work out regularly, you need more than an average dose of protein. According to most dietitians, 25-30 gms is the ideal amount of protein a body can absorb per meal. If you live a sedentary lifestyle and do not exercise a lot, up to 25 gms is the ideal amount of protein to be consumed.
3. Sugar content and allergens: Look for shakes with the least amount of sugar content. However, the lack of sugar content may affect the taste and palatability of the protein shake. Substitutes such as stevia are a common replacement for sugar, which is preferred by many. The presence of allergens can cause various health complications. Read the label for ingredients while searching for a protein shake. There are many options for lactose-free, gluten-free, dairy-free, kosher, and non-GMO protein shakes, which cater to many preferences. Choose the best one after consulting a certified healthcare professional or nutrition and fitness expert.
When Should You Drink A Protein Shake?
A protein shake can be consumed as a meal replacement for any of the meal timings such as breakfast, lunch, or dinner. According to multiple research studies, the best time to take a protein shake is after a workout and 30 minutes before sleeping. Protein shakes help in the recovery and repair of muscles, which the body does best during sleep. The additional protein taken at the correct time further helps to speed the recovery and muscle growth. If doctors have recommended the protein shake due to an existing health condition or after a surgery such as bariatric surgery, follow the doctor’s instructions for the timing of consumption.
Jenni Hackworth, a Colorado-based fitness expert and sports nutritionist, says, “Inevitably, I leave the gym starving. I love grabbing a pre-made protein shake as a post-workout snack. It offers a great amount of protein to start repairing muscles.”
Frequently Asked Questions
1. Is it okay to drink protein shakes to lose weight?
Protein takes a longer time to digest and makes you feel full. It also helps modulate metabolism, appetite, and energy intake. Thus, drinking protein shakes may help in weight reduction (1). However, ensure you consult a certified healthcare professional or nutrition and fitness expert.
2. What will happen if I drink protein shakes without working out?
Consuming well-balanced meals helps you get the daily amount of protein your body needs. So, if you drink protein shakes without working out, you have additional proteins that may turn into fat and increase your weight.
3. Is it okay to drink a protein shake every day?
As long as you are working out, you can consume protein shakes daily. But ensure that you obtain proteins from whole foods to get the benefits of other nutrients as well.
4. What foods are full of protein?
Protein can be obtained from plant- and animal-based foods. Eggs, fish, legumes, meat, dairy products, seeds, and nuts are some good sources of protein (2).
5. Is two eggs a day enough protein?
No, an egg contains only six to eight grams of protein. So if you consume only two eggs daily, you still fall short of your daily protein requirements. It would be best to focus on other protein-rich foods for adequate protein intake.
6. When should I drink a protein shake?
An ideal time to drink a protein shake is post-workout because your body rebuilds and refuels after a workout (3). Moreover, protein shakes are a better replacement for snacks.
7. How much protein should I get in a day?
On average, a healthy person needs 46 to 56 grams of protein per day. You can obtain it with a balanced diet (4).
Why Trust MomJunction?
Vibha Navarathna, the author of this article, has studied the composition of many pre-made meal replacement protein shakes to collate this list for you. These protein shakes have well-balanced formulations. Considering the wide palettes of our readers and their dietary choices, she has ensured to include proteins taken from dairy and non-dairy sources. To help you make an informed decision, Vibha has also provided the nutritional information of each shake. Also included is a buying guide for a hassle-free shopping experience.
The Bottom Line
Maintaining a consistent protein-rich diet can be difficult. However, this is made easy and convenient by substitutes like a pre-made meal replacement protein shake for weight loss. Protein shakes are derived both from animal and plant-based sources. Therefore, when choosing a pre-made meal replacement protein shake, ensure it is from a preferred source. The Premier Protein Smooth And Creamy Shake enriched with 24 vital vitamins and minerals is our top pick. For those on a vegan diet, we recommend the Soylent Gingerbread Meal Replacement Shake. If your priority is hunger control choose SlimFast Advanced Nutrition Shake. Furthermore, dieticians generally recommend a protein intake of 25 to 30 gms, so check the shake’s protein content before settling for one to meet your daily intake needs.
Infographic: How To Choose The Right Protein Shakes For Weight Loss?
Pre-made meal replacement shakes provide a convenient and nutritious solution for busy individuals. With their balanced nutrients, they support weight management and overall wellness. However, choosing shakes carefully to align with your personal fitness goals is crucial. Refer to the infographic below for factors to consider when selecting the right pre-made meal replacement shakes for weight loss.
Illustration: Momjunction Design Team
References
- The role of protein in weight loss and maintenance
https://pubmed.ncbi.nlm.nih.gov/25926512/ - The Nutrition Source – Protein
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/#:~:text=Animal%2Dbased%20foods%20(meat%2Cor%20more%20essential%20amino%20acid. - I’m trying to lose weight. Could protein shakes help?
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/protein-shakes/faq-20058335 - How much protein should I be eating?
https://intermountainhealthcare.org/blogs/topics/live-well/2018/03/how-much-protein-should-i-be-eating/
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