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The best morning sickness teas are intended to tackle nausea and other abdominal discomforts during the first few months of pregnancy. Most of these teas contain natural ingredients such as ginger, chamomile, honey, and lemon, and are safe for intake. So, go ahead and check out these morning sickness teas that’ll make the pregnancy journey easier for you. We have also included a buying guide and mentioned the types of teas you should avoid.
Top Picks
Let’s check out some of the best morning sickness tea options you can go for. However, consult your physician before consuming these teas.
11 Best Teas For Morning Sickness
1. Best Organic:Pink Stork Morning Sickness Tea
Pink Stork morning sickness tea is made with a unique blend of herbs, including red rooibos and ginger, to improve digestion, relieve nausea, and support a healthy pregnancy. This pregnancy-safe, digestive support tisane is formulated by herbalists, and the unique blend provides relief from morning sickness. Preparing this digestion-easing tea is easy as well.
Pros
- Vegan-friendly
- Relieves constipation
- 100% organic with zero genetic modification
- Offers a total of 30 cups; two cups with each sachet
- Helps relieve pregnancy cramps
- Free of gluten, caffeine, and allergens
Cons
- May have a powerful flavor of peach
"I found this tea a perfect choice for dealing with those pregnancy challenges. It is soothing to my tummy and is suitable for use as a hot or cold beverage. While the smell is slightly offputting, its taste is acceptable."
2. Best For Refreshment:Earth Mama Organics Ginger Nausea Tea Bags
The Earth Mama organic morning wellness tea is another one to consider when looking for some refreshment during pregnancy. Its organic ingredients, including real ginger root, spearmint leaf, chamomile flower, orange peel, lemon balm leaf, and peppermint leaf, provide instant refreshment, making it a pregnancy-safe tea. As per reviews, the relaxing pregnancy tea can also prevent occasional morning sickness and pregnancy nausea during the initial weeks of pregnancy.
Pros
- Ginger-mint flavor
- Available in tea bags
- USDA-certified 100% organic tea
- Non-GMO verified
- Kosher-certified
- Caffeine-free
Cons
- Some may not like the intense flavor
- May have a slightly bitter taste
"I used this during my first trimester and noticed it eased my stomach and kept me comfortable. It has a mild and pleasant taste that's just perfect. I also loved reading the sweet, thoughtful notes attached to each tea bag."
Did You Know?3. Best Caffeine-Free:Traditional Medicinals Organic Pregnancy Herbal Tea
Traditional Medicinals organic herbal tea is formulated with the choicest herbs that help ease pregnancy discomfort. This minty and sweet antiemetic herbal tea with notes of citrus and spicy flavors can cheer up a bloated body and mind. It can be taken at any time of the day and comes in a pack of two boxes to last long. If you need further convincing, check out this review video showcasing a tester’s experience.
Pros
- Supports healthy pregnancy
- Kosher-certified, non-GMO, and 100% organic
- Caffeine-free
- High-quality herbs
- Each box contains 16 sealed tea bags
Cons
- May not offer many flavors
- Strings on the sachets may be prone to breakage
Why We Think It's Worth Buying
With over 1,375 reviews on Amazon, this product is a winner.
Pink Stork Morning Sickness Tea Best Organic | Earth Mama Organic Morning Wellness Tea Bags Best For Refreshment | Traditional Medicinals Organic Pregnancy Herbal Tea Best Caffeine-Free | |
|---|---|---|---|
| Dimensions | 2.5 x 6 x 2.5 inches | 3.5 x 2.88 x 4.38 inches | - |
| Weight | 1.59 Ounces | 0.96 Ounces | - |
| Package Dimensions | - | - | 6.3 x 4.45 x 2.83 inches; 0.99 Ounces |
| Rating | |||
| Reviews | 4,489 | 1,216 | 1,375 |
| Price | $12.99 | $6.99 | $19.97 |
4. Best For Stomach Pain:Munchkin Milkmakers Organic Prenatal Tea For Morning Sickness
Munchkin Milkmakers brings you this organic prenatal tea for pregnancy morning sickness and nausea relief. It contains real ginger and red raspberry leaf tea that help alleviate stomach pain during pregnancy. The unique ingredient of this natural remedy–organic red raspberry leaf–is rich in antioxidants, vitamins B and C, potassium, zinc, and iron, which help alleviate nausea in pregnancy and may ease delivery. The queasiness-reducing infusion also contains organic ginger, a natural root that helps soothe morning sickness.
Pros
- Certified organic and naturally caffeine-free
- Mild and unflavored for easier digestion
- Delicious both hot and iced
- Contains 12 biodegradable and reusable sachets
- Makes 36 cups
- Climate pledge-friendly
- USDA organic-certified
Cons
- Herbs may not be grinded well
"This tea was excellent for keeping nausea at bay during my pregnancy. Besides, it tastes delicious when mixed with hot or cold water. However, I suggest letting the tea steep for a while to ensure a strong brew."
Quick factWhy We Think It's Worth Buying
The 686 positive reviews on Amazon are proof that this product meets customers' expectations.
5. Best For Healthy Gut:Oat Mama Morning Sickness Tea
The Oat Mama morning sickness tea with Meyer lemon and ginger is helpful for alleviating nausea, morning sickness, and stomach cramps during pregnancy. This tried-and-tested tea is specifically formulated for nausea relief during the first three months of pregnancy. Infused with Lemon’s soothing and refreshing aroma, along with ginger’s natural healing properties, this queasy stomach-soothing tea aids in nausea relief, allowing the stomach to settle.
Ingredients such as polyphenols also help in developing a healthy gut. This nourishing stomach-calming blend is a natural remedy for morning sickness and has a delicious taste too, whether you take it hot or cold.
Pros
- Nourishment for the mother and baby
- Has antioxidant properties
- 100% natural and safe
- Made with organic ingredients
- Sachets are biodegradable
- Makes 28 cups
- Created by moms
Cons
- Bag quality could have been better
- May have a slightly medicinal taste
Why We Think It's Worth Buying
It's no wonder that this quality product has earned over 642 positive reviews on Amazon.
6. Best Vegan:Sparkling Mama Fizzelixir Morning Sickness Tea
Sparkling Mama’s Fizzelixir is an effervescent supplement powder that dissolves easily into any beverage and helps relieve morning sickness. Fizzelixir is doctor-approved and is safe for the mom and the baby during pregnancy. Added minerals, such as vitamin B6, help maintain the energy needed during pregnancy. Its magnesium content helps reduce muscle cramps associated with pregnancy and allows for a restful night’s sleep. This pregnancy-safe tea is also one of the best morning sickness-alleviating brews that combine raspberry, mint, citrus, and ginger in one dose.
Pros
- Provides fast relief
- Vegan-friendly and non-GMO
- Caffeine-free
- All-natural flavors
- Contains folic acid and magnesium
- Available as a two-flavor pack comprising 16 stick counts
Cons
- May provide relief only momentarily
"This tea has been immensely helpful in managing morning sickness. I like that it has a mild flavor and is versatile enough for use with other drinks."
7. Best USDA-Certified:Secrets of Tea Morning Sickness Relief Pregnancy Tea
This tried-and-tested pregnancy tea with a minty flavor from Secrets of Tea has a unique blend of organic ingredients such as rooibos, peppermint, lemon balm, lemon verbena, and chamomile tea. The comforting pregnancy blend can help relieve morning sickness, cramps, constipation and nausea during pregnancy. It is formulated with time-honored ingredients to maximize its soothing effect and boost overall health.
Pros
- USDA-certified
- Peppermint-flavored
- Can be served hot or cold
- Safe for mom and baby
- Biodegradable sachets
- Vegan-friendly
- Free of caffeine, egg, gluten, and GMO
- Contains 20 sachets for 40 servings
Cons
- Smell may not be pleasant for some
- May provide temporary relief only
8. Best Natural Flavors:Secrets of Tea No To Morning Sickness Nausea Relief Pregnancy Tea
The special blend of organic herbs–chamomile, lavender, rose hips, lemon balm and licorice–in this green tea for pregnancy nausea helps you fall asleep quickly and relieves morning sickness. This palate-pleasing, stomach-soothing herbal tisane combines the calming and relaxing properties of soothing lavender, chamomile tea, and other powerful ingredients to help with mental and stomach relaxation. Taking it twice a day can help calm the mind and ease tension.
Pros
- USDA-certified
- Sweet and smooth taste
- Natural flavors
- Delicious hot or iced
- Vegan-friendly
- Each pack provides 40 servings
- Free of caffeine, egg, sugar, dairy, and GMO
Cons
- Ginger flavor may be mild
- Quality of the tea bags could have been better
"This tea was helpful during my pregnancy. It helps relieve nausea. The herbal blend helps ease my tummy, and I love the soothing and refreshing aroma."
Caution9. Best Sugar-Free:Bamboobies Morning Sickness Relief Tea
The Bamboobies morning sickness relief tea is a delicious and relaxing way to relieve nausea and upset stomach during pregnancy. Ginger, a prime ingredient in Bamboobies nausea-reducing tisanes, is a natural herbal remedy for nausea. This tea offers the benefits of ginger and is made with a proprietary blend of herbs and other natural ingredients. The gentle stomach-settling blend is free of GMO, soy, wheat, tree nuts, animal products, preservatives, artificial ingredients, dairy, or peanuts.
Pros
- Certified organic by USDA
- Biodegradable sachets
- Biodegradable sachets
- Provides ten servings
- Free of caffeine, gluten, and sugar
- Available in lemon ginger flavor
Cons
- Flavor might be slightly intense for some
"It has been a reliable option for tackling my pregnancy nausea and easing my stomach. I love that it is caffiene-free, and the ginger and lemon flavor is just right for me."
10. Best For Healthy Pregnancy:Fairhaven Health Tea-For-Two Pregnancy Tea
The Fairhaven Health pregnancy tea is a delightful herbal tea bringing together a special blend of organic and all-natural ingredients. This gentle, stomach-calming tea is infused with strawberry leaf extracts that help strengthen and tone the uterus and provides important prenatal vitamins, minerals, and alkaloids that help sustain a healthy pregnancy. Other essential ingredients of this anti-nausea herbal infusion include alfalfa, dandelion leaf, oat straw, and ginger root. Lemon verbena in the tea gives it an energizing lemon flavor.
Pros
- Delicious herbal tea formulated for pregnancy relief
- Supports overall pregnancy wellness
- Serves as a one-month supply
- Available in the form of loose leaves
Cons
- May leave sediment at the bottom of the cup
- Taste and smell may be light for some
"This one came as a surprise to me with its delightful taste and subtle sweetness. It is also quite adaptable and goes well with sweeteners."
11. Best Gluten-Free:Birds & Bees Teas Morning Sickness Tea
The gentle nausea-settling brews for pregnant women from Birds and Bees Teas is ideal for relieving morning sickness, pregnancy nausea, and mild anxiety. It makes a good replacement for ginger tea and is specially formulated for pregnant mamas. The blend of loose leaf ingredients is also safe for children and the elderly.
Pros
- Pure herbal ingredients
- Pregnancy-safe
- 100% natural and organic
- Free of gluten and caffeine
- Offers up to 30 servings
Cons
- Flavor may not be strong for some
"This herbal tea is light and soothing, with subtle notes of citrus and mint. I love that it can be taken as hot or cold tea. Some might find it mild, but it is just how I wanted it."
How To Choose The Right Tea For Morning Sickness?
Consider the following points when selecting the best morning sickness tea.
- Discomfort relief: The morning sickness relief brews you choose should help alleviate morning sickness, nausea, vomiting, upset stomach, stomach pain, digestion problem, constipation, raised pregnancy hormones, and other pregnancy-related issues.
- Health benefits: Consider a morning sickness soothing brew that can help the healthy development of the mother and the baby. Check the benefits associated with your choice of tea and consult a healthcare provider before you start drinking it to ensure a healthy and safe pregnancy. It should contain necessary prenatal vitamins and other nutrients. Drinking tea during pregnancy aids in increasing the amount of fluid intake too.
- Caffeine: Caffeine as an ingredient is a big no-no when it comes to pregnancy beverages as it is a dehydrating agent. Go for antiemetic tea blends with the lowest milligrams of caffeine or one that’s altogether free of this ingredient.
- Aroma: A refreshing aroma also elevates the overall mood. Make sure it is from natural ingredients and can be used for a quick morning sickness tea recipe.
- Herbal: Natural ingredients, including lemon, ginger, peppermint, chamomile, etc.’ make herbal tea intrinsically beneficial during pregnancy.
, CPT, RYT, a nutritionist, says, “As long as the caffeine levels are low, and the tea has ingredients, such as ginger or mint, to help with the nausea, you may drink tea.”
Teas To Avoid During Pregnancy
The following is a list of teas you might want to avoid during pregnancy due to the not-so-great health benefits that they offer.
- Matcha/Green tea (With high caffeine content, green tea aids in the absorption of folate. In case you take multiple cups of green tea in a day, you might want to reduce such consumption to not more than a cup per day.)
- Hibiscus tea
- Aloe vera tea
- Lichee tea
- Ginseng tea
- Anise tea
- Barberry tea
Why Trust MomJunction?
Vibha Navarathna, our inhouse writer and researcher and author of this post, has conducted extensive research on multiple forums to compile this list of the best teas to relieve morning sickness in pregnant women. She has also included some tips you should keep in mind when choosing the right tea. Most of the teas mentioned on this list have gained recognition and certifications from reliable organizations to ensure their genuine quality and ingredients.
The Bottom Line
Choosing the best morning sickness teas involves considering factors such as the health benefits, amount of vitamins, caffeine content, aroma, authenticity, and ability to relieve discomfort. Our recommendations include the Pink Stork Morning Sickness Tea, a vegan-friendly option with 100% organic ingredients, and the Earth Mama Organics Ginger Nausea Tea Bags, which is USDA-certified and refreshing. You may also consider the Traditional Medicinals Organic Pregnancy Herbal Tea, a kosher-certified and caffeine-free choice. Moreover, go through the comprehensive buying guide above and keep the list of teas to avoid during pregnancy mentioned above handy so you and the baby can be safe, happy, and healthy throughout this journey.
Moreover, go through the comprehensive buying guide above and keep the list of teas to avoid during pregnancy mentioned above handy so you and the baby can be safe, happy, and healthy throughout this journey.
Infographic: Which Herbal Teas Should You Avoid During Pregnancy?
When in doubt or trying out something new during pregnancy, always confirm with your doctor before consuming it. For example, there are certain herbal teas that you should not indulge in if you are pregnant. Check out the following infographic to learn about the herbal teas that are a huge no-no during pregnancy.
Illustration: Momjunction Design Team
References
- Stomach Ulcer Diet; Gastrointestinal Society
https://badgut.org/information-centre/health-nutrition/diet-for-ulcer-disease/ - Coping With Common Discomforts of Pregnancy.
https://www.ucsfhealth.org/education/coping-with-common-discomforts-of-pregnancy - Herbal Tea and Pregnancy.
https://americanpregnancy.org/healthy-pregnancy/is-it-safe/herbal-tea/ - Morning sickness.
https://www.pregnancybirthbaby.org.au/dealing-with-morning-sickness
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