At what age can kids have zinc?

According to the US Centers for Disease Control and Prevention, zinc-rich food should be given to children as young as six months old to meet their nutritional needs. Children between the ages of seven and 24 months need 3mg of zinc every day (4).

Can a child have too much zinc?

It is unlikely to have an overdose of zinc from solids alone. However, if your child is eating solids and taking zinc supplements and complaining of symptoms such as nausea, vomiting, appetite loss, abdominal cramps, diarrhea, or headaches, it may indicate an overdose of zinc (4).

Are there any differences in the amount of zinc needed by boys versus girls?

The recommended dietary allowances for zinc among boys and girls remain consistent from birth to 14 years (2) (7).

Are there any food allergies associated with zinc-rich foods?

Zinc is available in varied food sources, which may be a potential allergen, depending on individual factors associated with the child. Allergies to these foods may also affect zinc absorption (7).

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8 Best Zinc Rich Foods For Kids

Sindusha MS on September 11, 2014

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