Herbal Teas During Pregnancy: Are They Safe?

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The use of herbal tea during pregnancy is widely common. Herbal teas are commonly considered to be a safer alternative for other beverages. But during pregnancy, you need to be careful about what you eat or drink. Examples of pregnancy-safe herbal teas include raspberry, ginger, chamomile, thyme. But are they all safe to be consumed while pregnant? Do they provide nutrition? Read on as we discuss the benefits and possible side effects of having herbal teas when pregnant and also a list of the popular ones.

In This Article

Is It Safe To Consume Herbal Tea During Pregnancy? 

Herbal teas are generally considered safe. They are usually considered to be a part of alternative medicine or traditional medicine. They are often used as natural remedies for various illnesses and conditions. But there is not enough scientific evidence to prove their safety or benefits during pregnancy.

Herbal teas that are safe for one woman may not be safe for another. A given herbal tea may not be safe for you if you are allergic to the components in the herb. Also, the herbs might interfere with your medicines, possibly leading to reactions.

Hence, you should know which herbs can be safe for you during pregnancy, and which ones you should avoid. You may try a small sample cup with your doctor’s approval and check if it suits you.

Buy these teas from only well-known and certified brands.

protip_icon Quick fact
Pure herbal teas are naturally caffeine-free, which is why they are often used as medicinal remedies (12).

Popular Herbal Teas: Can You Drink Them When Pregnant? 

Below is a list of popular herbal teas that women consume during pregnancy. If your health permits and the doctor gives you a go-ahead, you may try these occasionally. But it is good not to make a habit out of it.

1. Peppermint leaf tea

Peppermint leaf tea

Image: IStock

Consumption of peppermint tea during pregnancy is said to alleviate a few pregnancy symptoms such as nausea, heartburn, vomiting, and bloating. Moreover, it provides stress relief. It can also help facilitate smooth delivery. However, high dosage should be avoided as it contains emmenagogue properties (causing abortion) (1) (2).

2. Red raspberry leaf tea

Also called as women’s herb, red raspberry has strong antioxidants. It is known to be good for treating morning sickness in pregnant women.

It can also prevent complications and make the delivery smoother. However, you should not have raspberry tea if you have high blood pressure, if you are planning a c-section, or are on medications (3). This tea may be taken during labor. It is good to avoid it when you are at a risk of preterm labor.

3. Ginger tea

Drinking ginger tea during pregnancy helps improve your mood, reduce irritability, reduce digestion issues, and alleviate nausea and vomiting, which are common during pregnancy (4). It also has anti-inflammatory properties that strengthen the immune system. However, it could lower blood sugar levels and therefore may not suit women who are taking medications for diabetes. Woo Elaine, a mother, shares how beneficial ginger tea was for her morning sickness. She mentions, “I was trying not to drink too much coffee or tea, and I had a slight aversion to milk or dairy products, especially when my morning sickness occurred during weeks 7-8. I realized that drinking Ginger tea helped a great deal, reducing some nausea and indigestion. It is good to drink before or after meals. In fact, I still drink some ginger tea now to relieve mild heartburn and as a digestive aid (i).”

4. Dandelion tea

Dandelion tea

Image: IStock

The leaves of Dandelion are known to have mild diuretic properties that help in the proper functioning of the urinary system. They also have a variety of nutrients that benefit prenatal health such as folate, vitamins A, C, and K, and minerals such as calcium and potassium. There are no proven studies on the use of dandelion during pregnancy (5). It should be avoided by women who have gall bladder problems and acidity.

5. Nettle tea

The nettle leaves are diuretic and rich sources of iron and calcium. It could help prevent allergies during pregnancy. Nonetheless, it is good to ask your doctor before drinking it (6).

6. Chamomile tea

Chamomile tea

Image: IStock

SSipping chamomile tea during pregnancy before bed is said to promote sleep. However, limiting it to one cup a day is recommended when you are pregnant. Avoid this tea if you’re allergic to chamomile (3). The tea provides relaxation though it could make you feel drowsy, and it could also interact with medications such as painkillers, sedatives and antimicrobial drugs.

The above teas may have been found safe in women but the evidence is anecdotal. Therefore, it is safer to try a diluted version in small quantity and check if it has any adverse effects. Even if there are no adverse reactions, do not consume more than one cup a day.

There are another set of herbs that you should avoid during pregnancy.

Herbal Teas To Avoid During Pregnancy 

Some herbal teas that are not recommended for pregnant women include:

1. Pennyroyal tea 

This herbal extract belongs to the mint family. It is toxic and could result in liver failure, illness, and severe health concerns. In pregnant women, it could induce abortion and must be avoided (7).

2. Licorice root tea

Licorice is usually used as a sweetener in drinks. However, drinking licorice root herbal tea during pregnancy could result in cognitive, psychiatric, and pubertal problems in the baby (8).

3. Slippery elm bark tea

If you are pregnant, you should avoid herbal teas made with or including slippery elm bark. The bark is known to have harmful substances that are said to increase the risk of miscarriage. However, it is not scientifically proven (9).

4. Alfalfa tea

Alfalfa contains components that could have estrogenic effects and hence, is not recommended for pregnant women (10).

5. Lemon balm tea

Lemon balm tea

Image: IStock

A cup of lemon balm tea is said to alleviate anxiety, depression, irritability, and insomnia. But it is not recommended during pregnancy due to lack of sufficient evidence. Anecdotal evidence shows that lemon balm could have emmenagogic, antithyrotropic, and antigonadotropic effects (11).

protip_icon Quick fact
Avoid sage and parsley tea during pregnancy as they are linked to an increased risk of miscarriage (18).

6. Yerba mate tea

It is an herbal tea made from the dried leaves of the Ilex paraguariensis plant. The tea contains several bioactive compounds that may help lower blood sugar levels and boost immunity. However, it may not be unsafe during pregnancy if taken orally. Research highlights that there’s a potential cancer risk associated with yerba mate, but it’s unclear if it affects the unborn baby. Besides, Yerba mate contains caffeine that can stimulate different body parts, including the brain and heart (12).

Besides these teas, yellow dock tea and passionflower tea might be unsafe to consume when pregnant (13)(14). While passionflower tea may induce uterine contractions, yellow dock tea may have laxative effects, which may pose a risk to the developing fetus.

Considering that not all herbs are safe for use during pregnancy, it is vital that you know how to pick a safe herbal tea.

How To Choose A Safe Herbal Tea? 

Here are a few things to remember when purchasing herbal teas during pregnancy.

  • Check the ingredients on the label before purchasing. In case you are allergic to any ingredient, avoid buying that herbal tea.
  • If you are on medications, ask your doctor what teas are safe or unsafe when combined with the medicines.
  • In case you have certain health conditions, such as high blood pressure or diabetes, ask your doctor if a specific herbal tea is good or bad for you.
  • Only buy from well-known and certified brands.

protip_icon Quick tip
Create a herbal tea by adding oranges, apples, lemons, pears, cinnamon, or mint leaves to boiling water or decaffeinated tea. Do not use anything if you are unsure about its safety (12).

If you’re not sure what’s in a pack of herbal tea powder or leaves, avoid it.

Frequently Asked Questions

1. What are the recommended doses of herbal teas for pregnant women?

A pregnant woman can include up to two cups of herbal tea in a day depending on the quantity consumed. However, it is best to also take a doctor’s opinion into consideration before beginning regular consumption of herbal teas (15).

2. Can consuming herbal teas during pregnancy impact milk production during breastfeeding?

Certain pregnancy-safe herbs such as peppermint, fennel, and raspberry leaf are considered galactagogues for their ability to aid in lactation and increase breast milk production (15) (16).

3. What should a pregnant woman do if she is unsure about drinking a particular herbal tea?

Suppose you are apprehensive about consuming a specific herbal tea during pregnancy. In that case, it is best to seek confirmation from a certified medical practitioner or dietitian before including the tea in your pregnancy diet.

4. Is it safe to drink herbal teas during each trimester of pregnancy?

Studies indicate that herbs such as ginger and peppermint are commonly used more in the first two trimesters (17). However, detailed research on this is lacking, so it is best to consult your doctor on the herb’s safety across each trimester before consuming a herbal tea.

Herbal teas have become increasingly popular due to their health and medicinal benefits. Pregnant women also consume them for hydration along with water and juices. However, you may be wondering if it is safe to try herbal teas during pregnancy, such as peppermint tea, ginger tea, chamomile tea, etc. Though some of these teas are healthy and safe to consume while pregnant, it is best to limit the intake to one cup every day. Furthermore, you may avoid certain herbal teas, including pennyroyal, alfalfa, and licorice root teas, as they may adversely affect pregnant mothers and the fetus. Speak to your doctor about your medications and health conditions before drinking tea during pregnancy, and ensure to check the ingredients and manufacturer before purchasing herbal tea.

Infographic: Popular Herbal Teas: Can You Drink Them When Pregnant?

Herbal teas have therapeutic benefits and are known to relax the mind. But if you drink these teas regularly, you must know which ones are safe to drink during pregnancy. Explore the infographic below to find out if your favorite tea is safe while pregnant.

herbal teas for pregnant women (infographic)

Illustration: Momjunction Design Team

Key Pointers

  • It is generally safe to consume herbal teas during pregnancy, but it is important to get your doctor’s approval before doing so.
  • Many pregnant women choose to drink herbal teas, such as raspberry, nettle, chamomile, and peppermint tea.
  • However, some herbal teas like licorice, lemon balm, alfalfa, and slippery elm bark should be avoided during pregnancy.
  • Before purchasing any herbal tea, always check the ingredient list and consider buying from certified companies for added safety.

Illustration: Herbal Teas During Pregnancy: Are They Safe?

Herbal Teas During Pregnancy_illustration

Image: Stable Diffusion/MomJunction Design Team

Curious about incorporating herbal teas during pregnancy? Uncover the benefits of these natural infusions and their potential to nurture your well-being throughout your pregnancy in this video.

Personal Experience: Source

References

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

1. M. Ahmed, J. H. Hwang, S. Choi, and D. Han; Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review; BMC Complementary & Alternative Medicine (2017)
2. M. Wilson; Herbal tea consumption during pregnancy; University of Wollongong (1993)
3. Red Raspberry; Beth Israel Lahey Health Winchester Hospital
4. Ginger; Mother To Baby (2017)
5. Dandelion; Beth Israel Library Health
6. P. Shinde, P. Patil, and V. Bairagi; Herbs in pregnancy and lactation: a review appraisal; International Journal of Pharmaceutical Sciences and Research (2012)
7. Pennyroyal oil; Poison Control
8. K. Raikkonen et al.; Maternal Licorice Consumption During Pregnancy and Pubertal, Cognitive, and Psychiatric Outcomes in Children; American Journal of Epidemiology (2017)
9. Slipper elm; Mount Sinai
10. Alfalfa; Beth Israel Lahey Health Winchester Hospital
11. Ulbricht C, et al.; Lemon balm (Melissa officinalis L.): An evidence-based systematic review by the Natural Standard Research Collaboration; Journal of Herbal Pharmacotherapy (2005)
12. Yerba Mate; MedlinePlus
13. Herbal Tea and Pregnancy; American Pregnancy Association
14. Passionflower; NIH
15. Herbal teas during pregnancy and breastfeeding; Pregnancy, Birth and Baby
16. Natural Galactogogues; University of Wisconsin
17. Beata Sarecka-Hujar and Beata Szulc-Musioł; Herbal Medicines—Are They Effective and Safe during Pregnancy?; NCBI (2022)
18. Berna Terzioglu Bebitoglu; (2020); Frequently Used Herbal Teas During Pregnancy – Short Update; NCBI

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Jyoti Benjamin
Jyoti BenjaminMS, RD, CSO, FAND, CD
Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means.Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the International Confederation of Dietetic Association.

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Swati PatwalM.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children.

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Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig Maximilian University of Munich (LMU).

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Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different research projects in the field of Food Sciences.

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