Jackfruit During Pregnancy: 8 Benefits And 4 Side Effects

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Some ripe jackfruit in a bowl

Image: Midjourney/ MomJunction Design Team

Jackfruit, a tropical fruit native to South Asia, is renowned for its unique taste, texture, and rich nutritional profile. The versatile fruit can be eaten raw or cooked and used to make tasty snacks, such as pumpkin bread, to fight hunger pangs. But is it safe to eat jackfruit during pregnancy? Most gynecologists advise pregnant women to eat almost all fruits, including jackfruit, in moderate amounts when pregnant.

However, several mothers hesitate to include this nutritious fruit in their pregnancy diet due to several myths surrounding jackfruit’s safety for pregnant women. Keep reading as we tell you more about the safety of jackfruit for expecting mothers, its health benefits, possible side effects, and ways you can safely consume jackfruit during pregnancy.

In This Article

Key Pointers

  • Consuming jackfruit in moderation during pregnancy is safe.
  • Jackfruit contains essential nutrients such as vitamin C, potassium, dietary fiber, and iron.
  • Eating jackfruit can help boost energy levels and aid in regulating digestion.
  • Jackfruit is high in natural sugars and can readily affect blood sugar levels.
  • It is not recommended to consume jackfruit if you have gestational diabetes.

Is It Safe To Eat Jackfruit During Pregnancy?

Yes, it is safe to eat jackfruit during pregnancy as long as you consume it in moderate quantities. The fruit is rich in vitamin B6 and other nutrients, including potassium. Furthermore, jackfruit contains easily digestible, antioxidant-rich flesh called bulbs, making it a valuable part of pregnancy nutrition and one of the best fruits to eat during pregnancy.

Infographic: Jackfruit Recipes To Try During Pregnancy

jackfruit recipes to try during pregnancy (infographic)

Illustration: Momjunction Design Team

Trista Best, a registered dietician at Whitfield County Health Department in Georgia, says, “Jackfruit may produce more than normal heat in the body, and it may be harmful for the fetus.” Therefore, do not overeat the fruit.

Is Jackfruit Safe During Early Pregnancy?

Yes, you can have jackfruit during early pregnancy, but moderately.

What Are The Benefits Of Eating Jackfruit During Pregnancy?

The significant benefits of jackfruit in pregnancy are as follows:

1. Vitamins

Jackfruit is a rich source of vitamins A, B, and C that help in strengthening the immune system. It, therefore, lowers the risk of common infections (1).

2. Dietary fiber

Constipation is common during pregnancy. Jackfruit contains high dietary fiber which helps relieve digestion and reduce constipation (2). It also enables you to meet the recommended daily allowance of fiber.

Lark Begin, a nutrition specialist in Toronto, adds, “High fiber content of jackfruit can also help keep the uterus healthy and functioning.”

3. Potassium

An excellent source of potassium, this fruit helps lower blood pressure, reducing the risk of cardiac diseases and helping maintain proper maternal health (3).

5. Folate

Excellent levels of folate and iron in this fruit help in normalizing the hemoglobiniA protein in red blood cells responsible for carrying oxygen to the tissues of the body levels and prevent anemiaiA condition where the body lacks red blood cells for oxygen transport to body tissues (2).

6. Magnesium

The magnesium content in the fruit promotes bone health in both the mother and the fetus. It improves bone strength and lowers the risk of osteoporosisiA condition in which where bones weaken and become brittle due to aging and lack of calcium in the diet, leading to a higher risk of fractures  (4).

7. Natural sugars

Jackfruit has natural sugars (fructose and sucrose) that boost your energy and might help satiate your pregnancy cravings (1).

8. Aids fetal development

Vitamin A also plays a vital role in the development of fetal eyesight and cells .

Kelsey Moore, a registered dietitian based in Vancouver, Canada, says, “In westernized foods, jackfruit is often used in plant-based meals to replace the protein portion of the meal, however, it is not considered a good source of protein. Adequate protein for the mother is vital for the growth and development of an unborn baby, so ensure you are consuming a source of protein at every meal.”

Read on to learn about the nutritional values of this fruit.

protip_icon Trivia
Jackfruit contains more protein than most other fruits (7).

How Do Jackfruit Seeds Benefit During Pregnancy?

While the pulp is packed with nutrition, jackfruit seeds also contain essential nutrients. The seeds have good nutritional value, containing notable nutrients such as vitamin A, calcium, and phosphorus (5). Furthermore, the seeds have prebiotics that aid in maintaining intestinal microbial balance (6).

Jackfruit seeds can be eaten boiled like peanuts and chestnuts or ground and blended with wheat flour to produce baking flour. You can also make a spread out of it by mashing up cooked jackfruit seeds and mixing them with chili, onion, garlic, and grated coconut. You may also add a dash of lemon juice and salt for added taste.

Nutritional Facts Of Jackfruit

100g of raw jackfruit contains (7):

Nutrient Amount
Calories95kcal
Water73.46g
Carbohydrates23.25g
Protein1.72g
Fiber1.5g
Fat0.64g
Vitamins
Folic acid24mcg
Vitamin E0.34mg
Niacin0.920mg
RiboflaviniVitamin B2 essential for healthy skin, eyes, and nervous system 0.055mg
PyridoxineiA form of vitamin B6, essential for the metabolism of proteins, carbohydrates, and lipids in the body 0.329mg
ThiaminiVitamin that helps the body convert food into energy and supports nerve function, also known as vitamin B1 0.105mg
Vitamin A110IU
Vitamin C13.7mg
ElectrolytesiMinerals in the body, such as sodium, potassium, and chloride, that help regulate fluid balance and muscle function
Potassium448mg
Sodium2mg
Minerals
Calcium24mg
Iron0.23mg
Phosphorus21mg
Magnesium29mg
Zinc0.13mg

g=grams; mg=milligrams; mcg=micrograms

While eating a reasonable amount of jackfruit is good for you, overindulging in this nutrient-dense food might be bad.

Possible Side Effects Of Eating Jackfruit During Pregnancy

There are some potential risks of eating jackfruit when you are pregnant.

1. Can cause allergies

If you have never eaten jackfruit, pregnancy is not the time to experiment with it because you do not know if you are allergic to it (8).

Because the expecting mother’s immune system is suppressed during pregnancy, it is possible to experience new allergies or sensitivities. An expectant mom with a known latex allergy needs to avoid jackfruit because there is a link between these two allergies,” adds Trista Best.

2. Leads to tummy upset

Overconsumption of jackfruit can lead to indigestion and diarrhea since it has high fiber content.

3. Coagulates blood

If you have any blood disorders, then avoid it during pregnancy as it can increase blood coagulation.

4. Raises blood sugar levels

Due to its high natural sugar levels, jackfruit may affect blood sugar levels. Therefore, you should exercise caution if you have gestational diabetes.

It’s important to talk to your healthcare provider before making dietary modifications during pregnancy, especially with foods like jackfruit that can have varying effects based on individual health conditions.

Some women even worry that jackfruit consumption may affect their pregnancy and avoid it altogether. There is no need for it.

Does Jackfruit Cause A Miscarriage?

Jackfruit is not likely to cause a miscarriage unless taken in excess amounts. There is no scientific backing for this.

Excess consumption of the fruit may be bad, but there are not many serious risks of eating jackfruit when you are pregnant, which makes it safe.

Other Myths About Jackfruit During Pregnancy

Some traditional beliefs have led to misconceptions about eating jackfruit during pregnancy (9):

  • In some cultures, foods with a sticky texture, such as tender jackfruit, are avoided during pregnancy. The belief is that these foods might interfere with clearing the vernix (the waxy coating) from the newborn’s body.
  • Another unfounded myth suggests that eating jackfruit could lead to fetal abnormalities.
  • Some also hold the traditional belief that the sticky sap from jackfruit could accumulate in a pregnant woman’s womb, potentially making childbirth more difficult.

It’s important to note that these are all myths without scientific backing. Modern medical knowledge does not support these claims. Next, we tell you about selecting the right fruit that is healthy for you and the baby.

How To Select And Store Jackfruit?

  • If you want a raw fruit, select the ones that are green and hard with hard, thorny projections and with the skin intact.
  • If you like ripe fruit, select fresh, yellowish and heavy fruits with soft thorny projections.
  • Avoid lightweight and infected fruits that can be identified with their spots, wrinkles or bruises.

Once you have the perfect fruit, you can consume it in different ways: either eat the ripened fruit or make a dish of your choice with the raw fruit.

protip_icon Quick tip
Fresh jackfruit may be stored at room temperature for up to five days or may be refrigerated for up to six weeks (10).

Ways To Consume Jackfruit During Pregnancy

Before you eat the fruit, you should master the technique of cutting it open.

Jackfruit gives out a sticky sap; therefore you should oil your hands, the work surface or cutting board and the blade of the knife with which you are cutting the fruit. Once you slice it in half, remove the yellow fruit pods along the skin and core. Remove the seeds, and you will have the sweet-tasting flesh that you can eat.

Tasty ways to consume jackfruit during pregnancy

Image: IStock

  • Jackfruit’s flesh can be consumed plain when sweet. It can be chopped and added to yogurt, oatmeal, smoothies, or even sprinkled over ice-cream.
  • Raw/ unripe fruit tastes great in savory dishes such as wraps, salads, tacos, and carnitas.
  • Raw fruit can be incorporated into soups or curries as well.
  • You can also make jackfruit chips, which make a great snack during pregnancy.
  • Jackfruit seeds are also edible. You can boil or roast them, and mix with seasonings, or use them to prepare hummus.

protip_icon Did you know?
Jackfruit, especially unripe, can be used as a meat substitute in various recipes (10).


Next, we have a few pregnancy-friendly jackfruit recipes you can try:

1. Jackfruit curry

Jackfruit curry during pregnancy

Image: Shutterstock

You will need:

  • ½ raw jackfruit (tender variety)
  • 1 onion
  • ¼tsp turmeric
  • Salt as required
  • 3tbsp coconut grate
  • 1 ½tbsp coriander seeds
  • 1tsp cumin seeds
  • 2 garlic cloves
  • 2 red chilies
  • 1tsp pepper
  • Oil as required
  • 1tsp mustard seeds
  • 1tsp urad dal
  • 1 sprig curry leaves

How to:

  1. Take the flesh without seeds and cut it into small pieces.
  2. Soak them in a bowl of rice water (water drained after washing rice) or buttermilk for about 10 to 15min. Take them out and squeeze the water.
  3. Boil some water with salt and turmeric, and add the jackfruit pieces. Cook them until they turn soft.
  4. Now blend coconut, coriander seeds, garlic cloves, cumin seeds, red chilies and pepper along with some water to make a paste.
  5. Heat some oil in a wok, and add mustard seeds, urad dal (black gram), curry leaves and onions. Fry them until the onions turn soft.
  6. Now add the paste and cooked jackfruit. Fry everything on a medium flame, and sprinkle some salt.
  7. Keep stirring at regular intervals, and the curry will be ready in 15 minutes.
  8. You can have it hot with chapatis, rice or a salad.

protip_icon Quick tip
Use a pressure cooker in step 3 to reduce the preparation time. Takes about 12 to 15 minutes to cook.

Preparation time: 1hr 5min
Servings: 2

2. Jackfruit chips

Jackfruit chips during pregnancy

Image: Shutterstock

You will need:

  • Raw jackfruit (1 whole fruit or half)
  • 1/2tsp turmeric
  • 3tbsp water
  • Salt as required
  • Vegetable oil, enough for deep frying

How to:

  1. Combine turmeric, salt, and water in a bowl and mix well.
  2. Slice the fruit lengthwise and transfer to a bowl.
  3. Spread them on a clean cloth until the moisture evaporates.
  4. Add enough oil in a wok and heat it.
  5. Add the jackfruit and fry them until they turn golden brown.
  6. Drain the excess oil, and add some salt and red chili powder.
  7. Toss them well and store in an airtight container.
  8. Serve as crispy snacks or as a side dish to the main course.

Preparation time:

10min
Servings: 5

Frequently Asked Questions

1. Can jackfruit help with anemia during pregnancy?

Jackfruit may help with anemia as it is a rich source of iron and aids in proper blood circulation (11). However, anemia can be completely cured by doctor-prescribed supplements.

2. Can jackfruit help with weight gain during pregnancy?

Consuming jackfruit may not aid in weight gain during pregnancy. The reason is its high fiber content, low glycemic index, and low-fat content (12).

3. Can jackfruit help with hair health during pregnancy?

Jackfruit, due to its vitamin A content, may aid hair health during pregnancy. Even jackfruit seeds have proven beneficial in promoting hair growth (13).

4. Can jackfruit help with vision health during pregnancy?

Eating jackfruit during pregnancy could potentially enhance visual acuity since this fruit contains modest amounts of vitamin A and flavonoid pigments known to be good for the eyes (14).

Moderate intake of raw or ripe jackfruit is not harmful to pregnant women. Jackfruit during pregnancy is an excellent way to receive vitamins, minerals, dietary fibers, and natural sugars. However, excess consumption can interfere with digestion and upset the stomach. The sweet flesh can be eaten directly or added to smoothies or breakfast dishes. The raw fruit can be prepared as a curry or cooked and added to soups, salads, and wraps. It is better to take only small quantities if you have gestational diabetes.

Illustration: Jackfruit During Pregnancy: 8 Benefits And 4 Side Effects

Jackfruit During Pregnancy_illustration

Image: Dalle E/MomJunction Design Team

References

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. Identification of VILDAGLIPTIN (Anti-diabetic drug) in Methanolic extract of Artocarpus heterophyllus seeds.
    http://dspace.ewubd.edu:8080/bitstream/handle/123456789/672/Joynab_Akhter_Jolly.pdf?sequence=1&isAllowed=y
  2. Chhoa Mondal et al.; (2018); Product Development from Jackfruit (Artocarpus heterophyllus) and Analysis of Nutritional Quality of the Processed Products.
    https://www.researchgate.net/publication/325734859_Product_Development_from_Jackfruit_Artocarpus_heterophyllus_and_Analysis_of_Nutritional_Quality_of_the_Processed_Products
  3. 10 Surprising Health Benefits Of Jackfruit You Need To Know.
    https://www.lifehack.org/317644/10-surprising-health-benefits-jackfruit-you-need-know
  4. Sandeep kalse and Swami Shrikant; (2012); Jackfruit and Its Many Functional Components as Related to Human Health: A Review.
    https://www.academia.edu/9027285/Jackfruit_and_Its_Many_Functional_Components_as_Related_to_Human_Health_A_Review
  5. Jackfruit (Artocarpus heterophyllus)
    https://www.feedipedia.org/node/185
  6. Traditional foods of Indian origin in pregnancy
    https://medcraveonline.com/MOJFPT/traditional-foods-of-indian-origin-in-pregnancy.html#ref9
  7. Jackfruit raw.
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  8. S. T. H. P. Bolhaar et al.; (2004); Allergy to jackfruit: a novel example of Bet v 1-related food allergy.
    https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1398-9995.2004.00544.x
  9. Sreetama Chakrabarti and Abhik Chakrabarti; (2019); Food taboos in pregnancy and early lactation among women living in a rural area of West Bengal.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396620/#ref10
  10. Jackfruit.
    https://foodprint.org/real-food/jackfruit/
  11. R. A. S. N. Ranasinghe et al.; (2019); Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam.): A Review.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339770/#:~:text=It%20is%20rich%20in%20magnesiumthyroid%20gland%20metabolism%20%5B26%5D
  12. Jackfruit: What It Is and Why It’s Healthy.
    https://health.clevelandclinic.org/what-is-jackfruit-and-is-it-healthy/
  13. Arora Tejpal and Parle Amrita; (2016); Jackfruit- A health Boon.
    https://www.ijrap.net/admin/php/uploads/1547_pdf.pdf
  14. C. Mondal et al.;(2013); Product Development from Jackfruit (Artocarpus heterophyllus) and Analysis of Nutritional Quality of the Processed Products.
    https://www.iosrjournals.org/iosr-javs/papers/vol4-issue1/N0417684.pdf

Community Experiences

Join the conversation and become a part of our nurturing community! Share your stories, experiences, and insights to connect with fellow parents.

Dr. Girija Wagh has nearly 30 years of experience in high-risk obstetrics and her extensive practice focuses on all gynecological procedures including, fertilization, impregnation and childbirth complications. Dr. Wagh is currently runs her private practice Girija Hospital  in Kothrud, Pune.

Read full bio of Dr. Girija Wagh
  • Kelsey Moore
    Kelsey MooreBSc. RD Kelsey Moore is a registered dietitian with a Bachelor of Science in Dietetics from the University of British Columbia. She has worked as a sports and retail dietitian and holds three years of experience in her field. She is currently a nutrition advisor at BBQRevolt.com.
    Kelsey Moore is a registered dietitian with a Bachelor of Science in Dietetics from the University of British Columbia. She has worked as a sports and retail dietitian and holds three years of experience in her field. She is currently a nutrition advisor at BBQRevolt.com.
  • Lark Begin
    Lark BeginBA Lark Begin is a fitness trainer in Toronto who provides virtual and in-home training services. She has over ten years of experience and specializes in the field of Nutrition. She has completed her B.A. in Psychology and Environmental Studies from Carleton University.
    Lark Begin is a fitness trainer in Toronto who provides virtual and in-home training services. She has over ten years of experience and specializes in the field of Nutrition. She has completed her B.A. in Psychology and Environmental Studies from Carleton University.
  • Trista K. Best
    Trista K. BestMPH, RD, LDN Trista Best is a registered dietitian at Balance One Supplements, Environmental Health Specialist, and Adjunct Nutrition Professor. She completed her Masters of Public Health Nutrition from Liberty University and BS Dietetics from the University of Alabama before getting Dietitian Registration in 2018.
    Trista Best is a registered dietitian at Balance One Supplements, Environmental Health Specialist, and Adjunct Nutrition Professor. She completed her Masters of Public Health Nutrition from Liberty University and BS Dietetics from the University of Alabama before getting Dietitian Registration in 2018.
Swati Patwal
Swati PatwalM.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children.

Read full bio of Swati Patwal
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig Maximilian University of Munich (LMU).

Read full bio of Rebecca Malachi
Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different research projects in the field of Food Sciences.

Read full bio of Aneesha Amonz