Is Jaggery Good For Babies? Benefits And Side Effects

Jaggery can enhance the taste of your baby’s food, but moderation is the key.

Reviewed by Jyoti Benjamin, MS, RD, CSO, FAND, CD Jyoti Benjamin Jyoti BenjaminMS, RD, CSO, FAND, CD MomJunction on FacebookFollow MomJunction on Linkedin Specialty: Clinical dietitianExperience: 25 years
Written by , M.Sc. (Food & Nutrition), MBA Swati Patwal M.Sc. (Food & Nutrition), MBA Follow MomJunction on Linkedin Specialty: Food, Nutrition and HealthExperience: 10 years
Edited by , BSc, MBA Rohit Garoo BSc, MBA Follow MomJunction on Linkedin Specialty: Baby Health and WellnessExperience: 9 years
Fact-checked by , MSc, MA, BEd Ghazia Shah MSc, MA, BEd Follow MomJunction on Linkedin Specialty: Health & WellnessExperience: 3 years
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Jaggery powder in a wooden spoon

Image : iStock

Jaggery is a healthy alternative to refined or white sugar as it contains trace minerals and certain bioactive compoundsiChemicals found in plants and food items in small amounts that are beneficial for health that may benefit health in the long run. However, as it is a natural sweetener, you might want to know about the safety of jaggery for babies.

Offering jaggery to your baby at the right age and in age-appropriate amounts is essential to ensure the baby’s safety. Besides, it can help prevent the baby from developing a liking to sweet tastes.

Jaggery is often made with concentrated sugarcane juice, date palm sap, or coconut sap. Keep reading as we tell you more about the safety of jaggery for babies, the right age to feed it, its possible health benefits and side effects, and the right way to include jaggery in your baby’s diet.

In This Article

Key Pointers

  • Jaggery is a processed form of sugarcane juice or palm sap, and it is a healthier sweet substitute than sugar.
  • Jaggery may be introduced to babies beyond six months after consulting a pediatrician.
  • Jaggery is a good source of nutrients such as iron and provides instant energy.
  • It can be used as a flavoring agent in purees and porridges, but should be used in moderation.
  • Excessive jaggery consumption may lead to sweet addiction, obesity, and other adverse health consequences.

Is Jaggery Good For Babies?

Jaggery is usually preferred to white sugar (1). Pediatricians regard refined sugar as one of the foods to avoid for babies under 12 months of age (2). Jaggery can be considered an alternative but should be fed in moderation.

protip_icon Be watchful
Although jaggery isn’t too sweet, its overuse might cause babies to develop a preference for sweet foods and drinks over time (10).

When Can Babies Start Having Jaggery?

Consult a doctor and give jaggery to babies when they start eating solids

Image: Shutterstock

Babies can have jaggery as soon as they start eating solids, which is around the age of six months. However, the appropriate age may vary for each baby. Therefore, consult a doctor or pediatric nutritionist to know the right age to introduce jaggery to your baby. Once you have the doctor’s approval, you may introduce a small teaspoon of unprocessed powdered jaggery by adding it to infant foods, such as porridge and purees. However, before introducing jaggery, ask your doctor about the ideal amount you can use for your baby.

However, before introducing jaggery, do ask your doctor about the ideal amount you can use for your baby.

Health Benefits Of Jaggery For Infants

The nutritional composition of this ancient superfood changes depending on the source – sugarcane, date palm, or coconut. However, there are some general benefits of jaggery, irrespective of the source.

  1. Energy-dense: Jaggery can serve as an energy booster and intensifies the total energy value of traditional foods given to the babies while weaningiProcess of gradually transforming a baby’s diet from breast milk to solids and other fluids (3).
protip_icon Point to consider
Adding a teaspoon of jaggery powder to infant foods can help increase meal’s energy density (3).
Jaggery provides instant energy to babies

Image: Shutterstock

  1. Nutrient supply: Jaggery is a mineral-rich food which contains iron, calcium, sodium, and potassium. It also has traces of a few vital vitamins that could be beneficial for your baby (4). Moderate consumption of jaggery could contribute to the recommended dietary allowance (RDA) of the baby.
  1. Iron deficiency: When consumed with a well-balanced diet, jaggery, an iron-rich food, could help supplement iron (5). In the long run, this could help manage iron-deficiency anemiaiA health condition caused due to low levels of iron in the body .
  1. Bone health: Calcium, phosphorus, and magnesium are some of the vital minerals that are crucial for maintaining bone health. Jaggery contains all these trace minerals and thus may support bone health. However, there are better sources for these nutrients, and you do not have to use jaggery exclusively for these minerals.
  1. Digestive health: As per traditional practice in India, jaggery is consumed after a meal since it is believed to be a digestive aid. However, there are no scientific studies to back this belief. You may give jaggery water or syrup once in a while to your young infant to help support digestion.
Jaggery is consumed after a meal since it is believed to aid digestion

Image: IStock

  1. Immunity: In Ayurvedic sciences, jaggery is used to treat various ailments and serves as an immune booster food. However, clinical trials on the same are lacking. Nevertheless, the presence of trace minerals and vitamins in jaggery may help babies combat infections in the long run.
  1. Liver detoxification: The use of jaggery with ginger for liver detoxification is documented in traditional medicine (6). Alternative medicine believes that jaggery is an unrefined sugar with no additives, but rich in antioxidants, like Vitamin C, and could clean or detox the liver. However, there are no clinical studies to back this theory.
  1. Overall health: Jaggery is often used for the treatment of cold, cough, and flu in traditional medicine. Besides, it is also believed to cure intestinal worms and prevent constipation. However, clinical studies to validate these uses are limited.

protip_icon Did you know?
Jaggery takes longer to digest than sugar due to its long chains of sucroseiA natural component of sugar present in jaggery . This slow digestion results in a slow release of energy (11).

Consuming jaggery can have some health benefits. However, its consumption in infants and toddlers must be limited due to some probable side-effects.

Remember that jaggery is considered better when compared to white sugar. But it is still a form of sugar and cannot be overconsumed.

Possible Side-Effects Of Jaggery In Infants

Jaggery may cause cavities in babies when consumed in excess

Image: IStock

Excess consumption may lead to the following unwanted effects.

  1. Sweet addiction: Avoid feeding excess jaggery since it may cause the baby to become addicted to its sweet taste (7).
  1. Adverse reactions: Jaggery, in general, is considered as anti-allergic. However, it might cause sensitivity or intolerance in some cases. Thus, if you observe any signs of sensitivity or intolerance like mild rashes on your baby, then discontinue feeding and consult a pediatrician.
  1. Childhood obesity: Traditionally, jaggery, a gluten-free food, is used to increase the weight of an infant. However, excessive consumption can significantly increase the risk of obesity in children because jaggery is still a form of sugar. According to a study that was conducted by the Centers for Disease Control and Prevention, about 12.7% of all children aged between two and five had obesity.
  1. Tooth decay: Jaggery is about 80% simple sugar, which can cause cavities and tooth decay when consumed in excess. Thus, make sure you rinse the baby’s mouth with water after feeding jaggery.

Ways To Include Jaggery In Your Infant and Toddler’s Diet

Jaggery syrup can be added to homemade Cerelac

Image: IStock

Try to access organic jaggery because standard non-organic jaggery could contain compounds such as sulfur dioxide that may not be good for the baby’s health.

Here are some of the age-appropriate ways to add jaggery to homemade baby food recipes.

  1. For young infants who have just started solids, jaggery water can be given along with other weaning foods.

Outlining her approach to incorporating palm jaggery syrup in her baby’s weaning diet, Jiya, a mother, notes, “Palm jaggery (chakkara) in syrup form has been added to baby porridges (kurukku) in Kerala for generations. Babu’s (her eight-month-old baby) doctor also gave his thumbs up regarding jaggery, so palm jaggery I decided it will be. I add the palm jaggery syrup to my baby’s ragi, broken wheat (sooji gothambu), and kunnan kaya porridges (i).”

  1. For babies of about seven months of age, you may try giving jaggery syrup mixed with nut powder (only if the baby is not allergic to nuts). It is one of the Indian food ideas that several pediatricians recommend. Feed it in small quantities.
  1. Jaggery water or jaggery syrup can be added to homemade Cerelac, or it can also be added to the commercial baby food mix for a rich flavor. Do not add more than half a teaspoon in one serving.
  1. You may add powdered jaggery or jaggery syrup to porridge, breakfast cereals like quinoa, and vegetable preparation like sambhar.
  1. Prepare simple finger food as a healthy snack or sweet dishes with jaggery. You may consider adding ingredients like sprouted ragi health mix, wheat flour, and ginger powder to intensify the nutritional value of the final recipe.

Frequently Asked Questions

1. Can we add jaggery in hot milk for babies?

Yes, you may add grated or powdered jaggery to milk to enhance its flavor.

2. Is jaggery better than honey for babies?

Honey is not safe for babies under one year of age as it carries the risk of infant botulismiA severe but rare food poisoning caused due to toxins produced by the bacteria, Clostridium botulinum (8). However, jaggery can be used to sweeten food instead of honey as it is not only safe but is rich in iron, minerals, and vitamins.

3. Does jaggery remove mucus?

In Ayurveda, palm jaggery is used to treat colds and dry coughs. It is also known to help dissolve mucus and clear it in the respiratory tract (12). However, more clinical studies and trials are needed to validate jaggery’s use for respiratory issues, especially in babies.

4. Does jaggery cause kidney stones?

Research shows that jaggery may help reduce renal damage and act as an alternative medicine in treating renal etiologies (13). How jaggery can cause renal stones is not clearly known.

5. Should jaggery be refrigerated?

Jaggery does not have an expiration date, but storing it in the fridge can help its shelf life. Generally, you can store jaggery in the refrigerator for two months after opening the packet. Also, it is advisable to thaw the refrigerated jaggery before feeding it to the babies (1).

6. What is the nutritional value of jaggery?

Jaggery is a rich source of energy and carbohydrates, making it an excellent energy booster for babies. A 100g serving of jaggery, made from concentrated sugarcane juice, provides 375 kcal of energy, 100g of carbohydrates, 100g of total sugars, and 250mg of sodium (14).

Jaggery for babies is a healthier alternative to white sugar. You may include jaggery in your child’s food when they start eating solids; however, it is better to consult a doctor before doing so. Moderate amounts of jaggery, when added to food can enhance an infant’s nutrition and provide energy, manage iron deficiency, and detoxify the liver. However, excess jaggery may cause sweet addiction, mild rashes, or tooth decay. Always use organic jaggery for infants as they are safer. You may also try palm jaggery syrup and palm sugar as an alternative. This preservative-free food is nutrient-dense and vegan-friendly at the same time. Small quantities of jaggery and a balanced diet can help in the healthy growth of your baby.

Infographic: Health Benefits Of Jaggery For Infants

There are several potential health benefits of jaggery for babies, including its ability to boost the immune system, aid digestion, and provide essential vitamins and minerals. However, it is important to consult with a healthcare provider before giving jaggery to a baby, as it is a form of sugar and should be consumed in moderation. Read the following infographic to learn more about its benefits.

how is jaggery beneficial for babies recovered (infographic)

Illustration: Momjunction Design Team

Illustration: Is Jaggery Good For Babies? 8 Benefits And 4 Side Effects

Jaggery For Babies_illustration

Image: Stable Diffusion/MomJunction Design Team

Personal Experience: Source

MomJunction articles include first-hand experiences to provide you with better insights through real-life narratives. Here are the sources of personal accounts referenced in this article.

i. Kerala baby food staple – Palm jaggery syrup;
https://bitesizedportions.wordpress.com/2014/08/20/kerala-baby-food-staple-palm-jaggery-syrup/

References

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

1. GhanendraGartaula and MahendraBhattarai; Replacement of sugar in the product formulation of “Bomboyson” by jaggery; National Center For Biotechnology Information
2. Infant Food and Feeding; American Academy of Pediatrics
3. Complementary Feeding Guidelines; The Mother and Child Health and Education Trust
4. Nath A et al.; Review on Recent Advances in Value Addition of Jaggery based Products; Longdom Publishing
5. Sood M and Sharada D; Iron Food Supplement; National Center for Biotechnology Information
6. An Ayurvedic Pragmatic Approach to Non-Alcoholic Steatohepatitisvis-a-visYakritodara; Journal of Ayurveda And Integrated Medica7 Sciences
7. Danielle R and Amanda H McDaniel; The Human Sweet Tooth; National Center for Biotechnology Information
8. C O Abdulla, et al. Infant botulism following honey ingestion; National Center for Biotechnology Information
9. All About Infant Nutrition; WIC Nutrition Program
10. Diep H. Ha et al.; Factors Influencing Early Feeding of Foods and Drinks Containing Free Sugars—A Birth Cohort Study; International journal of environmental research and public health
11. Abhai Kumar and Smita Singh; The benefit of Indian jaggery over sugar on human health; Researchgate
12. Upadhyaya, Ashwini, and Sachin K. Sonawane. Palmyrah palm and its products (Neera, Jaggery And Candy)–A Review on Chemistry and Technology.
13. Sharma, C. K., and Sharma, V; Nephroprotective effect of jaggery against acute and subchronic toxicity of acetaminophen in Wistar rats; PubMed
14. Jaggery (gur); U.S. Department of Agriculture

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Jyoti Benjamin
Jyoti BenjaminMS, RD, CSO, FAND, CD
Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means.Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the International Confederation of Dietetic Association.

Read full bio of Jyoti Benjamin
Swati Patwal
Swati PatwalM.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children.

Read full bio of Swati Patwal
Rohit Garoo
Rohit GarooBSc, MBA
Rohit Garoo is a writer-turned-editor with over 9 years of experience in content writing, editing, and content marketing. He did his bachelors in Science at St. Xavier's College, Hyderabad, and masters in Business Administration at Osmania University.

Read full bio of Rohit Garoo
Ghazia Shah
Ghazia ShahMSc, MA, BEd
Ghazia is a scientist-turned-writer with three years of research experience in Cancer Biology. She did her masters degree in Biotechnology at the University of Kashmir and bachelors in Education at the same university. Ghazia then delved deeper into the science of language with a masters in English.

Read full bio of Ghazia Shah
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