Can I eat canned or frozen fruits during pregnancy?

Yes, you may eat canned or frozen fruits during pregnancy. However, read product labels and opt for ones packed in water or fruit juice while avoiding those with additives such as salt or sugar (32).

Are there any fruits that can help with gestational diabetes?

Eating whole fruits instead of fruit juices is always advisable if you have gestational diabetes. Healthy fruit choices may include citrus fruits, such as oranges, grapefruits, and tangerines (33).

Can eating fruits during pregnancy help with weight management?

Eating at least five portions of a variety of fruit and vegetables per day may help cut down the intake of high-calorie foods. This may effectively provide dietary fiber and nutrition without contributing to excessive weight gain during pregnancy (34).

Why to avoid bananas during pregnancy?

Obstetrician and gynecologist Dr. Himali Maniar Patel explains, “Although bananas are rich in potassium and beneficial in moderation, they contain more natural sugar than many other fruits, which could lead to excessive weight gain when not balanced with a healthy diet. Additionally, the high starch content in bananas might induce constipation in some pregnant women.”

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20+ Healthy Fruits To Eat During Pregnancy, With Benefits

Swati Patwal on June 4, 2014

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