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Apples are nutritious and wholesome fruits and are a must in your child’s diet. But the little one may not be impressed by the same version of sliced apples every time. So, here we bring you some yummy apple recipes for kids, which even the picky eaters would love.
An apple is a storehouse of goodness. It has carbohydrates to keep your child’s energy up, minerals such as boron for healthy bones, and vitamin C to build immunity. In addition, it contains the plant-based fiber, pectin, which helps with digestion and regular bowel movements.
However, children may fuss over eating fruits or get bored if the recipes are repeated. So, keep reading this post to discover some healthy and tasty apple recipes and try them out to add variety to your child’s palate.
Following are the ways in which apples can help your children grow healthy.
- Apples provide the much needed carbohydrates to the body and keep your tiny tot active.
- It also takes care of minerals like boron which are necessary for strengthening bones of your little one.
- It has the essential vitamin C which aids in strong bones and teeth.
- Lastly, it also contains pectin which aids in easing the digestion process in your young one.
Key Pointers
- Apples are renowned for their health benefits due to their abundance of vitamins, fiber, carbohydrates, and other essential nutrients.
- The carbohydrates in apples provide children with energy, while minerals like boron contribute to stronger bones. Additionally, vitamin C found in apples can boost their immune system.
- Incorporating delicious and nutritious recipes such as apple pancakes, apple porridge, apple shakes, and apple sandwiches into children’s diet routine can make their meal time fun and healthy.
- To make these meals even healthier, consider adding other beneficial ingredients such as dates, oats, and other fruits to their apple-based dishes.
Top 12 Easy Apple Recipes For Kids To Make
To ensure your children continue loving and eating apples, serve it in different versions to bring new variety.
Here are our top 12 kids’ apple recipes that you can try:
1. Apple and walnut halwa (a typical Indian sweet)
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You can convert the already delicious apple in the form of a tastier halwa.
- To make this halwa you have to take grated pieces for 2-3 apples.
- Now in a frying pan, cook this apple with 2-3 tsp of ghee (clarified butter)
- After 5 minutes add milk and let it simmer for 10 minutes.
- Once the milk is absorbed, add sugar and walnut pieces.
- Let the sugar get mixed well and your halwa is ready. This tastes good when served hot as well as cold.
Quick tip2. Apple and honey pancakes
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You can serve this as a healthy breakfast version and be confident that your kids will love it.
- It is easy to make pancakes, all you need is to prepare a batter.
- Take half cup of self-rising flour along with one cup of grated apples, butter, condensed milk, sugar and mix them well to make a medium thick consistency batter. Try whole-wheat flour for a healthier version of apple and honey pancakes.
- Now spread the batter on a pan and make small cookie sized pancakes.
- Serve it with honey, caramel sauce, or any other syrup.
3. Apple and oats porridge
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This apple recipe for kids is actually a storehouse of energy for your little one and it comes with a good taste also.
- Fill oats in a cooker with butter and sauté for some time.
- Add a cup of milk and a cup of water and mix them well; pressure cook them for 2-3 whistles.
- Now add sugar and apple cubes to the ready porridge.
- Serve it warm as a breakfast or as an evening snack.
Quick tip4. Apple and date sandwich
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Kids adore sandwich in any form. So make the best of their choice by adding apple to it.
- Here you need to prepare an apple spread to apply on the bread.
- Prepare apple spread by mixing apples, dates, cheese spread and fresh cream.
- Make a fine paste and add salt to taste.
- Now spread it on brown bread and serve with their favorite dip.
5. Apple thick shake
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If you’re short on time for cooking or eating, a healthy option is to make a thick apple shake.
- Peel the skin of the apple and cut it into thin slices.
- Now blend these slices with milk, sugar, lemon juice, and vanilla essence in a blender to make yummy smoothies or shakes.
- If you don’t want to add white sugar, add honey.
- Let the shake chill, after that serve cold.
Quick tip6. Cheese apple sandwich
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This wonderful combination of cheese along with apple is sure to make your child ask for more and more.
- Take brown bread and apply butter on both sides.
- Now, put one or two cheese slices on the bread.
- On top of the slice, put 2 slices of apple. Now place another piece of bread on top of it.
- Now cook them on a pan till the bread turns golden brown. Your yummy breakfast is ready.
7. Apple and banana balls
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Everyone in your family will be delighted by this delicious recipe. It’s simple, creative, and also unique.
- Cook apple along with some sugar and lemon juice in a pan with 2 cups of water. Let the water evaporate and apple become soft.
- Now along with this cooked apple, mix banana crush, curd and lime juice.
- Mix them well and place them in ice cube mould.
- Let it get frozen in your refrigerator. You can also serve with ice cream.
8. Apple custard
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This can serve as an excellent and easy apple dessert for kids or even the best sweet dish for a kid’s party.
- Cook the mixture of custard powder, milk, sugar in a pan with medium flame by continuously stirring.
- Then prepare a mixture of sliced apples with milk and cook till it becomes soft.
- Now combine both the mixtures in a mold and bake them in oven at 200 centigrade.
- Serve warm with honey syrup and fruit toppings.
9. Apple muffins
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If you want to try an interesting recipe with apples for kids, make apple muffins. Here is one of the tastiest apple muffin recipes for kids that can be an excellent item to fill their boxes.
- In a bowl, mix flour, grated apples, butter, cinnamon powder, sugar and milk.
- Now put the mixture into preheated muffin moulds at 200 centigrade.
- Bake for at least half an hour.
- Your muffins are ready to be gorged upon!
10. Apple toasts
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Here is a recipe that is quick, easy and family-friendly that would make a great option for breakfast.
- Take bread slice and apply butter on both the sides.
- Now grate cheese, carrot and apple on it.
- Let it bake in a preheated oven for 5 to 7 minutes.
- Serve the toasts hot.
11. Applesauce cookies
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This quick recipe makes for a delicious snack or dessert and is great for serving during festivities.
- Preheat the oven to 325°F. In a large bowl, combine sugar and butter with an electrical mixture until smooth.
- In the same bowl, add eggs and applesauce and stir. Then add flour, baking soda, cinnamon powder, salt, nutmeg powder, and clove powder.
- Finally, fold in walnuts and raisins. Take a spoonful of the mixture on the cookie sheet.
- Bake it for 10-12 minutes until the cookies are golden-brown. Let them cool, and then serve.
12. Baked apple donuts
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These donuts are easy on the tummy and yet crispy and delicious, making them a healthy snack for kids.
- Preheat the oven to 400°F and grease a donut pan with a nonstick spray.
- Combine butter, milk, egg, applesauce, vanilla, and maple syrup in a large bowl. Give it a good mix.
- Then add flour and baking powder to the above mixture and mix it well.
- Fill the donut pan and bake for 14-16 minutes until the donuts are golden-brown. Serve them cool.
Apples are a rich source of vitamins and dietary fibers for children. However, children can sometimes be fussy regarding eating fruits or vegetables. Therefore, we have compiled this list of easy apple recipes for kids that you can make at home. These recipes utilize this versatile fruit in many ways, including as a main component of sandwiches, pancakes, desserts, and shakes. In addition, these recipes include other fruits and vegetables for a more nutritious meal. These recipes will intrigue your child’s tastebuds while aiding in fulfilling their daily nutritional requirements.
Frequently Asked Questions
1. Are there any vegan apple dishes for children?
Vegan apple pie made with rolled oats, plant-based milk, whole wheat flour, chopped apple-veggie salad, baked apples with cinnamon, and baked raspberry-apple crisp with oats flour are some vegan apple dishes for children. You may substitute milk or milk products with plant-based alternatives to make a vegan variant.
2. What are some gluten-free apple dishes for children?
Make your gluten-free flour blend by mixing two cups of white rice flour, one cup of tapioca flour, and one cup of potato starch, or b) two cups of white rice flour, one cup of millet flour, one cup of tapioca flour, and one cup of potato starch. You may add four teaspoons of xanthan gum (optional). Use this blend in apple recipes requiring wheat flour to make gluten-free dishes.
3. How many apples can a child eat a day?
Children can consume about one and a half to two cups of fruits everyday(1). Therefore, you can give them apples, along with other fruits, as per this recommendation.
4. Can children eat apples every day?
Children may eat apples every day. However, as apples often have pesticides, wash them thoroughly before giving them to children or use a baking soda solution (one teaspoon of baking soda and two cups of water) to soak apples for 10-15 minutes. Then, rinse them well (2).
5. Will apples help my children poop?
Apples contain reasonable amounts of soluble (primarily pectin) and insoluble dietary fibers and may help prevent constipation (2).
Infographic: Quick And Easy Apple Snacks For Children
The adage “an apple a day keeps the doctor away” isn’t far from the truth, given this fruit’s many benefits, especially for children. It’s no surprise that mothers prefer apples as their baby’s first solid food. So, scroll through the infographic below for mouth-watering apple snacks to feed your child. Illustration: Momjunction Design Team
Illustration: Top 12 Easy Apple Recipes For Kids To Try Out Today
Image: Stable Diffusion/MomJunction Design Team
Delicious and easy no-bake apple dessert recipe with just 1 cup of milk! Learn how to make this tasty treat in minutes!
References : 1
References
- Progress on Children Eating More Fruit, Not Vegetables.
https://www.cdc.gov/vitalsigns/pdf/2014-08-vitalsigns.pdf - Apples.
https://nutritionsource.hsph.harvard.edu/food-features/apples/
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