Fitness Expert | Certified Personal Trainer
Liv Banks is a health and wellness coach, certified personal trainer, group fitness instructor, and pregnancy and post-natal fitness professional. She was the managing director at Fluro Fitness Sydney and the founder of Strong & Youthful. Liv is passionate about helping people find their strength and confidence at every stage of their journey. Her approach centers on a holistic view of health, encompassing nutrition, fitness, mindset, and skincare. Through her blog, Liv shares down-to-earth advice, debunking common myths and offering practical tips for people seeking balance amidst their busy schedules.
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