RD
Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. The 32-year-old is a certified nutritionist from the UNC's Online MPH with Nutrition concentration, and has around ten years of experience. Reda has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015 and owns thegymgoat.com. He shares sports nutrition tips and gives guidance on exercises, sports and martial arts, through his website.Being a Brazilian jiu-jitsu brown belt enables Reda Elmardi to understand the body functions better, and how far we can go with it. He was involved in research work undertaken by UCLA Center for Human Nutrition, Los Angeles, among others. Reda's work has been featured on Healthline, HuffPost, Life Hack, She Finds, Porch, and more.
Our Review ProcessMomJunction believes in providing the most accurate content to its readers. Hence we get our articles reviewed by highly skilled experts in the relevant fields. The articles are reviewed to ensure their authenticity, factual correctness, and relevance. The board members also add inputs drawn from their years of experience. Learn more about our expert panel.
